Show:
Fruit & Veggies
Milk & Alternatives
Meat & Alternatives
Grain Products
100
This is what you should have more often than juice.
What are whole fruit and vegetables?
100
This is a healthy alternate beverage to milk.
What is fortified soy milk, almond milk, or rice milk?
100
These are 3 healthy alternatives to meat.
What are tofu, nuts, eggs, and beans?
100
This is how many slices of bread there are in 1 serving.
What is 1 slice?
200
These are the two most important colours when it comes to eating vegetables.
What are dark green and orange?
200
This is how many cups of milk there in 1 serving.
What is 1 cup?
200
These are 4 different types of meat.
What are beef, chicken, fish, pork, crab, shrimp/prawns, and turkey?
200
This is a similar, healthy alternative to rice.
What is bulgur or quinoa?
300
This is how many servings of Fruit & Veggies a child aged 9-13 should have.
What is 6?
300
This is how many servings a child aged 9-13 should have of milk & alternatives.
What is 3-4?
300
This is how many servings a child aged 9-13 should have of meat & alternatives.
What is 1-2
300
This is how many servings a child aged 9-13 should have of grain products.
What is 6?
400
This is the volume of raw leafy vegetables in 1 serving.
What is 250 ml (1 cup)?
400
Milk & alternatives provides lots of this vitamin. (Hint: you need more of it in the winter time)
What is Vitamin D?
400
By reducing consumption of meat, you lower your risk of these 3 diseases.
What are heart disease, cancer, and diabetes?
400
This is the type of grain/pasta you should consume.
What is whole grain, or whole wheat?
500
These are three cooking techniques that are healthier than deep-frying vegetables.
What are steamed, baked, or stir-fried?
500
This is how many grams of yogurt there are in 1 serving.
What is 175 g?
500
This is how many ml there are in a serving of cooked beans.
What is 175 ml?
500
This is how many ml of cooked rice there are in 1 serving.
What is 125 ml?