Grain Products
Fruits and Vegetables
Milk and Alternatives
Meat and Alternatives
Riddles
100

What is the amount of grain products needed daily for teens aged 14-18 years old.  

What is 6?

100

What is the amount of fruits and vegetables needed daily for teens aged 14-18 years old.  

What is 7?

100

What is the amount of milk and alternate products  needed daily for teens aged 14-18 years old.  

What is 3-4?

100

What is the amount of meat and alternate products needed daily for teens aged 14-18 years old.  

What is 2?

100

What has a head and a tail but no body?

What is a coin?

200

What are two examples of grain products?

What is bread? 

What is rice?

What is pasta? 

What is oats? 

What is quinoa? 


200

What are two examples of leafy greens?

What is kale 

What is spinach 

What is lettuce

200

What are two examples of milk and alternatives products?

What is milk?

What is cheese? 

What is yogurt? 

What is soy beverages?

200

What are two examples of meat and alternatives products?

What is fish?

What is seafood? 

What are eggs? 

What are nuts?

 

200

What is always coming but never arrives? 

What is tomorrow?

300

What are benefits of getting your daily servings of grain products?  

 What is lower risk of heart disease? 

What is lower risk of stroke? 

What is supporting healthy digestion? 

What is lowering your chance of type two diabetes?

300

What are benefits of getting your daily servings of fruits and vegetables?  

What is lowering your blood pressure? 

Whats is reducing the risk of heart disease and stroke? 

What is lowering risk of eye disease?

What is having a positive effect of blood sugar levels?

300

What are benefits of getting your daily servings of milk and alternatives?  

What is building healthy bones and teeth? 

What is maintaining a healthy blood pressure? 

What is maintaning healthy red blood cells and nerve tissue?

300

What are benefits of getting your daily servings of meat and alternatives?  

What is providing a variety of essential nutrients?

300

How could a girl go 25 days without sleeping?

What is, she sleeps at night?

400

What is an example of a whole grain?

What is oatmeal, brown rice, whole wheat flour (bread, pasta), and barley?

400

which disease is caused due to lack of vitamin c?

what is scurvy? 

400

What two kinds of cancer are linked to drinking miks? 

What is prostate cancer and ovarian cancer?

400

What are the benefits of not eating meat products?

What is possible weight loss? 

What is lowering of blood pressure? 

What is a reduced risk of diabetes?

400

How do you make a perfect square moving only one line? 

What is moving it to create the number 4?

500

How many slices of bread is consider one serving of grain products?

What is 1? 

500

How many cups of fresh vegetables is considered one serving?

What is 1/2 a cup?

500

How many cups of yogurt is considered one serving?

What is 3/4 of  a cup?

500

How many eggs is considered one serving of meat and alternatives?

What is two?

500

David's father has three sons : Snap, Crackle and _____ ?

Who is David