Vegetables and Fruit
Rather than drinking fruit juice one should
What is eat vegetables and fruit more often?
A healthy whole grain snack that Canada's Food Guide suggests trying.
What is whole grain cereals, whole grain crackers, or whole grain baked pita "chips"
This food group is not displayed on the plate on the new Canada's Food Guide
What is milk and alternatives
The 3 nutrients found in protein.
What are protein, vitamins, and minerals
Canada's Food Guide recommended drink of choice.
What is water?
Whole grain foods are a healthier choice than refined grains because whole grain foods include this
What is all parts of the grain
A greater emphasis in the new food guide to drink this to lower your sugar intake
What is water
It is important to limit these kinds of food as they are not a part of a healthy eating pattern.
What are highly processed foods
Fruits and vegetables should make up this much of your plate.
What is half of your plate.
Grain foods such as bakery products, sugary breakfast cereals and pre-packaged frozen pasta dishes contain a lot of these additives.
What is sodium and, sugars or saturated fats
What was once included in the old food guide and no longer exists in the new guide and that tells us how much of each food group we should be consuming
What is food guide serving sizes
A plant based protein recommended by Canada's Food Guide
What is ....
Eating too many processed meats has been linked to a higher risk of this kind of cancer.
What is colorectal cancer
Eating a variety of fruits and vegetables may lower your risk of this.
What is heart disease.
This type of protein is encouraged in the new food guide
What is plant-based protein
These methods of cooking require little or no added saturated fats.
What are roasting, baking, grilling or poaching
5 different types of information that you can find on food labels
What is a nutrition facts table, ingredient list, nutrition claims, food allergen labelling, and date labelling.