Be Mindful of your Eating Habits
Being mindful can help you make what types of choices?
What is Healthier choices
Finish the sentence "Cooking more often can help you....
What is "develop healthy eating habits".
Eating meals with others is a part of......
What is healthy eating?
Finish the sentence, "Enjoying your food is part of..."
What is healthy eating
Finish the sentence, "Healthy eating is about more than just....?
What is "the foods you eat"?
list 2 points "Cooking allows you too...?"
What is learn new skills, rely less on highly processed foods, control the amount of sauces and seasonings, make foods that you and your family like and will eat, save money by avoiding extra money spent on meals eaten out, choose healthy ingredient.
By eating with others you can....
What is...
list one benefit of enjoying your food.
What is tasting the flavours, being open to trying new foods, and developing a healthy attitude about food.
What are ways you can be mindful of your own eating habits?
What is Create a healthy eating environment, using your senses, consider your eating habits
list 2 ways how you can begin cooking more often.
cook once eat twice, Become a big batch cook, Use time-saving tools, Keep healthy options on hand
When you eat with others, it’s important to remember to?
1. Take your time
2. Put away distractions like the TV or electronics
3. Use it as a chance to connect.
How can you create a positive eating environment?
What is eating with others, making your eating area attractive, turning on some of your favourite music.
Being mindful of your eating habits means being aware of?
How you eat, why you eat, what you eat, when you eat, where you eat and how much you eat.
List 3 healthy cooking methods
Enjoying healthy foods with family, friends, neighbours or co-workers is a great way to connect and add ___________ to your life
Enjoyment!
fill in the blanks "Having a meal with _________ or _____________ or participating in a community meal program are great ways to eat with others.
friends or neighbours