Canada's Food Guide

Fun Facts

100

Is a tomato a fruit or vegetable?

it's a fruit

200

How many different kinds of cucumbers are there?

Nearly 100 types

300

Is potato a grain?

yes it is 

400

Give an example of a healthy fat

avocado, nuts, fish.

Gender and Servings

100

How many servings of protein for an average teenage females?

6-7

200

How many servings of vegetables should an average teenage male consume?

8-10

300

How much water should you drink in a day?

4-6 cups

400

How many calories should a teenage girl consume daily?

2300-2500 calories

Food Groups

100

What food group has the most vitamins and minerals?

Fruits and vegetables

200

What percentage of your plate should be vegetables and fruits?

50%

300

When was milk and alternatives removed from the guide?

2019

400

What important nutrient is in whole grains?

Fibre

Nutrition

100

What are some benefits to healthy eating?

Control of weight, reduces risk of diseases/illnesses or health concerns, can lead to a longer life etc.

200

How are sugary foods and foods with high fat best to eat? (amount wise)

In moderation

300

Where could you find nutritional values on a food package?

Nutrition Facts Label

400

What are the most important prenatal vitamins?

Iodine, Iron Choline, Folic Acid