Show:
Vegetables and Fruit
Grain Products
Milk and Alternatives
Meat and Alternatives
Other
100
How many servings of fruits and vegetables should someone your age get?
6
100
How many servings of grain products should someone your age have?
6
100
How many servings of milk products should you have in a day?
3-4
100
How many servings of meat and alternatives should you have in a day?
1-2
100
What is the best beverage to satisfy your thirst?
Water
200
1 cup of raw leafy green vegetables is ______ serving(s)
One
200
How many slices of bread makes up one food guide serving of grains?
One slice
200
If your stomach can't handle dairy products, what can you substitute?
Fortified soy beverage, kefir, almond milk
200
How many eggs make up a food guide serving of meat and alternatives?
2 eggs
200
How many minutes of physical activity should you get every day?
60 minutes
300
Which is a healthier choice: strawberries or fruit juice?
Strawberries
300
What is the healthier option: white pasta or whole wheat pasta?
Whole wheat pasta
300
What nutrients do you get from milk products that make your bones strong?
Calcium and Vitamin D
300
What are some examples of meat alternatives?
Beans, legumes, lentils, tofu, nuts, seeds
300
What are examples of healthy fats?
Oil used for cooking, salad dressing, margarine, mayonnaise
400
Vegetables and fruits should be prepared with little or no added _____, _____, or ______.
Fat, sugar, salt
400
How many bagels is one food guide serving? a) 1 b) 2 c) 1/2 d) 2 and 1/2
1/2 a bagel
400
How much yogurt makes up one food guide serving?
175 grams or (3/4 cup)
400
What methods of cooking require little or no added fat?
Roasting, baking, barbecuing, or poaching
400
True or False: You should always eat the same foods everyday.
False. Enjoy a variety of foods from the four food groups.
500
How many servings of dark green and orange vegetables should you have each day?
One of each
500
Which grain product has a food guide serving of 3/4 cup?
Cereal
500
What are examples of low fat dairy options?
Skim, 1%, and 2% milk, low fat yogurt, low fat cheese
500
How many food guide servings of fish should you have each week?
At least 2
500
What are some of the benefits of eating well?
- better overall health - a healthy body weight - more energy - lower risk of disease - feeling and looking better - stronger muscles and bones