Show:
Grain Products
Fruits & Vegetables
Dairy & Alternatives
Meat & Alternatives
Random
100
At least half of your grain products should be these
What are Whole Grains
100
You should eat one of each of these colours of vegetables every day
What are green and orange
100
As a teenager I should eat this many servings of dairy and alternatives every day
What is 3 - 4
100
I should try and eat at least this many servings of fish every week
What is 2
100
If I am thirsty, this is the drink that I should grab first!
What is water
200
As a teenager I should eat this many servings of grains a day
What is 6 -7
200
As a teenager I should eat this many servings of fruits and veggies every day
What is 7-8
200
If I do not eat milk products, I can drink this beverage instead in place of it
What is a fortified soy drink
200
List an excellent alternative to meat
What are lentils or beans or tofu or nuts or eggs
200
In addition to eating healthy I should try and do this every day
What is exercise
300
Which of the following is not a grain product: rice, quinoa, bagels, or legumes?
Legumes
300
Instead of drinking juice, I should try and do this instead
What is eating fruits and vegetables
300
When I drink milk I get this important vitamin as a bonus to calcium!
What is Vitamin D
300
When eating meat I should try and choose pieces that are low in ______ and ______
What is salt and fat
300
In addition to the four food groups, I should try and consume a little bit of these every day to keep my body healthy
What are oils and fats