Friendship
Name 3 things you look for in a healthy/feel-good friendship.
Examples: Kind, loyal, trustworthy, compromising, sharing, fun to be with!
Are all emotions normal to experience or there are also bad emotions?
all of emotions are normal to experience, there are no bad or good emotions because all of them have a job to do
Who can you ask for help if you need it?
Example: Family, teacher, therapist, school staff, coach, friend, pet
What is an expected behaviour in a grocery store?
Inside voice, wait in line, pay for your items, ask for help finding something
Name 3 styles of communication
Passive, aggressive, and assertive
Why is it important to try to understand your friend's feelings?
It helps them feel cared about and supported. It can also help you solve problems together, build trust, and makes your friendship stronger.
Name 3 clues that your body may give you when you're feeling mad.
Example: Heavy breathing, red face, heart beats fast, shaking, tight muscles
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk,...
Name 2 places that have different expected behaviours.
Library vs gym
Home vs. school
Doctor office vs. mall
Give a compliment to each of your teammates.
Kindness is the sunshine that helps everyone grow. No act of kindness, no matter how small, is ever wasted. :)
How can you show a friend that you care about them?
Examples:
Spend time together and listen to them.
Offer help when they need it.
Say kind words or give compliments.
Check in when they seem upset or lonely.
Stand up for them.
Remember important things about them, like birthdays.
You were looking forward to going to the park, but it started raining and the trip was cancelled. What emotion might you be feeling?
Examples: disappointed, sad, frustrated, upset, annoyed
What do you do if you tried a calming strategy and it didn’t work?
Try another one!
Are expected behaviours important for friendships? If yes, could you try to explain why that is.
Yes. They help friends feel safe, respected, and comfortable with each other. When friends act in ways that are kind, honest, and trustworthy, it makes the friendship stronger and more enjoyable.
What are the 4 parts of an I message?
I feel…
When you…
Because…
I would like you too…
Conversations in friendsips are important! Name 3 things you can do to make a conversation better.
Eye contact (if it's comfortable), turn your body to face the person, ask questions, stay on topic, and make connecting comments.
Each team member share one thing they are grateful for.
Looking for things to be thankful for helps us notice the good all around us.
What is one thing you can say to yourself to help you feel better?
"I am strong. I have done hard things before. I can handle this."
"I can take a deep breath and try again."
"This feeling won't last forever."
"I am proud of myself for trying."
What can you do if you are someplace new and don’t know the expected behaviour for that place?
Ask or Look around
What can you do if you and a friend have a disagreement?
Examples:
Use the Stoplight strategy.
Find a compromise or solution together.
Apologize if you made a mistake.
Remember to talk calmly and listen.
When might you need to tell an adult about a friend's secret?
If your friend is in danger, feels unsafe, or needs help.
Name two emotions that are similar, but one is stronger than the other.
Happy and excited
Anger and Enraged
Nervous and Anxious
Tired and Exhausted
...
Challenge this unhelpful thought: "I'm not good at anything."
Examples:
"I'm still learning, and I can get better with practice."
"I can try my best, and it's okay if I make mistakes."
"I might not be good at it yet, but if I work hard I can get better."
What happens if we hang around others who show unexpected behaviours
We might feel confused, uncomfortable, or pressured to do things we don't want to do.
What is assertive communication?
Expressing our thoughts, feelings, and needs clearly and respectfully. Being honest and open about what you want or how you feel in a calm and confident way, while also listening to others and respecting their opinions.