Nomina Musculorum
Some say this muscle, which involved with walking, resembles a sandal.
soleus
When asked how he's doing, Jay often responds "I feel like a million _______."
Donuts
These four letters represent the stock ticker for StretchLab's parent company Xponential brands
XPOF
This stretch in Block 4 may get a bit stinky.
Neck Rotation (aka the armpit sniff)
In 1984 Duran Duran wrote a song about this and it's also your body's response to protect your muscle from overstretching or injury.
Stretch Reflex
This three worded muscle derives its name from the Latin phrase "stretcher of the wide band"
tensor fasciae latae
This is the stretch where Jay always asks "how far away am I?"
quad stretch
This state was where the original StretchLab opened
California
Golfers can swing the lumber better when they get this stretch in Block 2
Lumbar Rotation
The Pontiac GTO was a famous muscle car. This other GTO is famous for monitoring muscle tension.
Golgi Tendon Organ
If you ever find yourself in the "belly of the beast", this "stomach of the leg" muscle will help you run to somewhere safe.
gastrocnemius
The first question Jay will undoubtedly pose when the Intro makes its way to the desk post-stretch.
What do you recommend?
After officially becoming a franchise, this east coast state was the location of the first official franchise location
New Jersey (Livingston, NJ)
This stretch in Block 2 is a cool boaster.
Hip Flexor
Used to turn wool fibers into yarn, this word also detects changes in the length of a muscle
(muscle) spindle
This muscle contains in its name the Latin root for the word "fruit"
Piriformis
The approximate number (within 50) of songs on Jay's "DO NOT DELETE" Spotify playlist… Closest number wins
890-930
Our FTP program was developed by this man from down under.
Brad Walker
This Block 1 stretch could also be a rock group that likes computer servers.
IT band
Often described as the "sixth sense" because it operates without visual or tactile input.
Proprioception
This longest muscle in the body gets its name from the Latin root word for tailor
Sartorius
The music genre is Jay's favorite and is popular south of the Mason-Dixon line.
Southern Gospel
This person was born and raised in the Seychelles and is currently the president of StretchLab
Verdine Baker
This stretch is the golfer's secret weapon stretch, so they like to keep it on the "down low".
Quadratus Lumborum (QL)
PNF stretching was first developed in this decade.
1940s