Mental
Can you prevent mental health problems?
There's no sure way to prevent mental illness.
Why is emotional health important?
Good emotional health helps you see the best in yourself despite challenges. More energy.
Why is physical activity beneficial?
physical activity can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
What are the 6 main types of dietary needs?
carbohydrates, lipids, proteins, water, vitamins, and minerals.
Why is it important to eat?
energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
What causes mental health problems?
childhood abuse, trauma, or neglect.
What are the 3 characteristics of emotional health?
in control of their thoughts, feelings, and behaviors.
How much exercise do I need a day?
30 minutes
What are healthy dietary habits?
Eat a variety of fruits. Eat whole-grain, high-fiber breads and cereals. Reduce or eliminate refined or processed carbohydrates.
What is health?
the state of being free from illness or injury.
What is mental health?
a person’s condition with regard to their psychological and emotional well-being.
How do you check in with yourself?
DEDICATED SELF-REFLECTION TIME
JOURNALING
MEDITATION
What is physical health?
a state of complete physical mental and social well being.
How important is breakfast?
breakfast is often called 'the most important meal of the day'
Why is sleep necessary for good health?
scientists do not know exactly why people need sleep, but studies show that sleep is necessary for survival.
what are 3 ways to improve mental health?
What is emotional health?
Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.
Examples of physical health?
endurance, strength, flexibility, cardiovascular, digestive health
Why is dietary important?
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Why do you get sick?
when you get sick, part or all of your body is not working as it should. The cause of sickness can come from inside your body or from the outside world.
How do you know you have low mental health?
Significant tiredness, low energy or problems sleeping. Detachment from reality (delusions), paranoia or hallucinations. Inability to cope with daily problems or stress.
What are the 4 components of emotional health?
self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.
What does the immune system do?
The immune system protects the human body against germs, which are microorganisms that cause sickness and disease.
What are 3 ways to improve your diet?
Why is your health important?
having good health is directly related to leading a productive life.