Name two (2) techniques or actions that can reduce the risk of Fainting in Formation
What are
Slight bend in knees
Adequate hydration
Minimize formation time in sun / heat / middle of day
What does ORM stand for?
What is
Operational Risk Management
What is CAPR 160-1 & 160-2?
What is
160-1 is CIVIL AIR PATROL SAFETY PROGRAM Regulation
160-2 is SAFETY REPORTING, REVIEWING, AND ACTION PLANNING Regulation
What is the easiest way to monitor hydration?
What are the signs of normal hydration & dehydration?
What to do if dehydrated?
What is:
Monitor the color of urine
Urine should be the color of lemonade
Deep yellow? Drink water immediately!
For cadets, the multi-step ORM process boils down to what two key questions?
What is:
What could go wrong? And,
Can we protect ourselves?
What is the proper “CAP-method ” to back up a van?
What is
CAP member outside of van to watch the clearance behind
CAP member maintains line of sight with van driver
CAP member warns driver of hazards behind
What is the definition of a ‘Mishap’ ?
What is
An unplanned event which results in harmful or negative consequences – personal injury or damage to property
All active CAP members must maintain ….what? and how must they do this?
What is Each member is personally responsible for completing their monthly safety education and ensuring their participation is logged in eServices?
How much water should everyone drink per hour? according to OSHA?
What is
about 32 ounces of water every hour,
Men require more than women
With exercise or sweating, more water is required Do not drink more than 48oz (1½ quarts) per hour!
What three documents must all CAP members carry with them at all times?
What are:
CAP ID Card
CAP 101 Card
CAPF 161 Emergency Information / Contact Form
What is the squadron procedure in case of fire alarm during CAP weekly meeting at airport? Name 3 actions.
What is
Exit building
Meet at rally point - across the main parking lot
Senior members verify the person headcount versus the sign-in sheet
At a minimum, for what events should CAP personnel perform an ORM Assessment?
What is
Any extracurricular activity beyond weekly CAP meetings
When participating in CAP ground functions, all active CAP members must wear ….what?
What is:
The use of high-visibility safety vests or safety apparel must be considered as a risk controlmeasure
How many minutes before exercise should a person consume water, and how much water should they consume?
What is
30-60 Minutes before exercise
At least a 16 oz bottle of water
Drink water before / during / after exercise
What is considered a High Adventure activity in CAP? What does that mean?
What is:
Backpacking over 20 miles with overnight, high ropes, rappelling, or obstacle course > 6’, Firearms or paintball, zipline, winter camping, ziplining.
CAPF 60-82 is required to be filed.
Required to follow the Girl Scout Safety Activity Checkpoints.
What is the official CAP process if a CAP member sees an unsafe or risky behavior during a CAP activity? Name 2 Actions.
What is
Any member yells ‘knock it off’ or another command to stop the activity
Huddle, evaluate risk, and decide to cease, modify, or continue activity.
How many phases are there in an ORM review and what are they?
What is – There are 5 Phases
Identify hazards
Assess risk (High-Med-Low)
Develop risk controls/actions and SELECT
Implement controls/actions
Supervise and evaluate
If unable to attend an in-person safety briefing, members may do what?
What is:
Take one of the safety courses and a quiz on it in Absorb. Members will complete the reference material and successfully complete to receive monthly credit.
In 85° to 90° what is the train/rest ratio?
What are - Low Intensity: 50/10
- Medium Intensity: 50/10
- High Intensity: 30/30
Ground Team Deployment Safety: Before any team goes out to search, everyone needs to think about some major issues.
What are:
1. Be aware of your surroundings.
2. Look for possible problems in planning.
3. A person should not be considered a leader if he or she doesn't accept input from above and below.
What is the CAP Motto and how does it apply to CAP safety?
What is:
Semper vigilans (meaning "always vigilant" or "ever watchful") Always be aware of Safety and Risk Management for all CAP Activities
What must squadron members do when a mishap occurs? Name 2 or 3 actions:
What is
Handle situation
Seek medical attention or material repair
Report to Wing / submit Mishap Report within 24 hours
What is an SSO?
Safety Significant Occurrence. Any observed outcome occurring during a CAP mission, activity, or other event that resulted in or could have resulted in damage to equipment or a facility, injury to a member, and/or a member's illness.
What Training Intensity level is Hiking with 20 lbs. of gear or less?
What would this mean if the heat index were 105°
or if the wind chill were 32°?
What is:
Medium intensity
105° means 20 min training /40 min rest
or 32° 20-minute warming break is required every 50 minutes
What is the Safety benefit of pilots filing a “flight plan” for a cross country flight from Point A to Point B.
What is:
If the airplane does not arrive as planned, CAP search crews have a direction of flight to search for the missing plane and crew