Students in Distress
Helping a student identify their feelings to help them feel more regulated is also know as____.
"What is naming the emotion"
This is a one-time only, goal-oriented, solution-focused session that will provide you with helpful strategies to improve a particular situation or goal.
Feeling wound-up, tense, or restless; easily fatigued or worn-out; decreased or sporadic concentration; irritability; muscle tension; difficulty with sleep all are indicators of this mental health concern.
What is anxiety?
Being mindful of the order, what do the 3 R's represent when working with student's in distress?
What is Regulate, Relate, Reason.
When wanting to set up an appointment or check out a quiet space to use for 1/2 hour during business hours you can call 940.898.3801 or walk to this CAPS office address.
What is 269 Jones Hall?
General distress and decreased function in social and academic settings, specifically related to a stressor (starting school, moving into residence hall, etc…) are all indicators of a student struggling with___.
What is adjustment?
When we co-regulate our nervous system can ____ and ____to each other which why we become dis-regulated around others experiencing distress.
What is Sync up and respond?
This computer program found in the Mind/Body Lab uses a heart monitor to regulate someones physiological reaction to stress through games.
What is Bio-Feed?
Heel drops, Knee sways,Full body pats, Butterfly taps, Full body shake, Activate balance, Self-massage are all techniques to ____ so that you can stay grounded before helping others.
What is regulating your own nervous system?
"I see that you are upset; It sounds like you're disappointed things didn't work out as you had expected; You have a lot going on, I can understand why you would be feeling overwhelmed" are all examples of ___ when trying to help someone regulate their emotions.
What is validation?
In a non medical emergency, You can CALL this CAPS phone number during (CAPS staff) or after business hours (Protocal) if you are experiencing a crisis
What is 940.898.4357 (HELP)?
Experiencing uncontrollable panic and inablity to calm down or currently living without food, clothing or shelter are general indicators of_____.
What is a crisis?
Summarizing what you hear to ensure you understand the other students perspective is also known as ____.
What is Reflecting?
This space is available to check out if you need a place to relax and calm your nervous system. This room has a weighted blanket, sound machine, comfortable lounge chairs and multi-sensory fidget toys.
What is the Sensory Space?
When someone is emotionally reactive, and is hanging difficulty concentrating they are in this state of arousal.
What is hyper?