Coping Skills
The TWO different categories coping skills can be separated into
What is Healthy and Unhealthy
The month that is dedicated to raising awareness about mental illness
What is May
The three main responses to stress
What is Fight, Flight, or Freeze?
The name of the CAPS Secretary
Who is Ms. Heather?
Name two healthy coping skills
What is
-exercise
-deep breathing
-reading
-music
-journaling
-creative expression/art
True or False: Distraction coping skills are tools for taking your mind off the problem for a little while
What is True?
The leading mental illness diagnoses in America
What is Anxiety and Depression?
True or False: Children cannot experience mental health issues or be diagnosed with mental illnesses
What is False?
The name of this hospital
What is MedStar Franklin Square?
This famous actor and former athlete has depression
Who is Dwayne the Rock Johnson?
The coping skill that can be used to slow your heart rate and reduce feelings of stress or anxiety
What is Deep Breathing?
50% of all mental illness begins by age ____ and 75% by age 24
What is 14?
What is the United States of America
The thing that Mr. Antonio wears often on his feet
What are Crazy/Fun Socks?
Where is Switzerland?
The guinea pigs get lonely. :(
These neurotransmitters are released when you engage in physical activity or exercise
What is Endorphins?
The color of the Mental Health Awareness ribbon
What is Green?
"The disapproval of, or discrimination against, an individual or group based on perceived characteristics that serve to distinguish them from other members of a society"
What is Stigma
The number of beds on this unit
What is 11?
The Disney Pixar movie that tells a story of all to emotions in a young girls' brain
What is Inside Out?
True or False: You only need to use coping skills when you are struggling with unpleasant or uncomfortable emotions
You can and should use coping skills and preferred activities regularly to maintain emotional and mental stability.
The name of one of the nation's largest mental health organizations
The anxiety disorder characterized by recurrent, unwanted thoughts and repetitive behaviors
What is OCD (Obsessive Compulsive Disorder)?
The BEST CAPS Recreation Therapist ever
Who is Ms. Abby?
The animals tongue that can weigh as much as an elephant