Coping Skills
MH Awareness Month
Mental Health Facts
Around the Square
Just For Fun
100

The TWO different categories coping skills can be separated into

What is Healthy and Unhealthy 

100

The month that is dedicated to raising awareness about mental illness

What is May

100

The three main responses to stress

What is Fight, Flight, or Freeze?

100

The name of the CAPS Secretary

Who is Ms. Heather?

100

Name two healthy coping skills 

What is

-exercise

-deep breathing

-reading

-music

-journaling

-creative expression/art

200

True or False: Distraction coping skills are tools for taking your mind off the problem for a little while

What is True?

200

The leading mental illness diagnoses in America

What is Anxiety and Depression?

200

True or False: Children cannot experience mental health issues or be diagnosed with mental illnesses

What is False?

200

The name of this hospital

What is MedStar Franklin Square?

200

This famous actor and former athlete has depression

Who is Dwayne the Rock Johnson?

300

The coping skill that can be used to slow your heart rate and reduce feelings of stress or anxiety

What is Deep Breathing?

300

50% of all mental illness begins by age ____ and 75% by age 24

What is 14?

300
The country with the highest rate of mental health disorders in the world

What is the United States of America

300

The thing that Mr. Antonio wears often on his feet

What are Crazy/Fun Socks?

300
The country where it is illegal to own ONLY one guinea pig

Where is Switzerland?

The guinea pigs get lonely. :(

400

These neurotransmitters are released when you engage in physical activity or exercise

What is Endorphins?

400

The color of the Mental Health Awareness ribbon

What is Green?

400

"The disapproval of, or discrimination against, an individual or group based on perceived characteristics that serve to distinguish them from other members of a society"

What is Stigma

400

The number of beds on this unit

What is 11?

400

The Disney Pixar movie that tells a story of all to emotions in a young girls' brain

What is Inside Out?

500

True or False: You only need to use coping skills when you are struggling with unpleasant or uncomfortable emotions

What is False? 

You can and should use coping skills and preferred activities regularly to maintain emotional and mental stability. 

500

The name of one of the nation's largest mental health organizations

What is NAMI (National Alliance on Mental Illness)?
500

The anxiety disorder characterized by recurrent, unwanted thoughts and repetitive behaviors

What is OCD (Obsessive Compulsive Disorder)?

500

The BEST CAPS Recreation Therapist ever

Who is Ms. Abby?

500

The animals tongue that can weigh as much as an elephant

What is a Blue Whale?