FUN
What is Mario brother name
Luigi
Name 3 positive and 3 negative coping skills
positive: exercise, talking with therapist/counselor, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, narrative writing, ( there's many more)
negative: substance use, isolating, self harm, " sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating (there's many more)
Getting enough of this so you feel rested, usually 8-12 hours.
What is Sleep
There is a right way to feel in every situation
False
Everyone is different
What is a pickle made out of.
Cucumber
What kind of room has no doors or windows?
Mushroom
How can making mistakes be used to improve you as a person?
Mistakes can be used as an opportunity for learning and growth.
Noticing___so I can use strategies if they are getting to big to control.
What are Feelings
You must be happy all the time.
False
Happiness is only one emotion- we are allowed to feel other emotions
This book/movie series features vampires
Twilight
Instead of Apple devices on the show "iCarly", they use ________ devices.
Pear
A person experienced or witnessed a traumatic event and feels severe longlasting effects.
Post-Traumatic Stress Disorder Mental Health
Doing this by letting my parent or a grown up know that I need a break.
What is taking Space
I can do this by using my words or coming up with a signal to give to people
Uncomfortable feelings are bad.
False they tell us something is wrong
What was the 1st state in the United States?
A. New York
B. Delaware
C. California
Whats Aladdin's girl friend name
Who is Princess Jasmine
What is the most common mental health disorder that adolescents suffer from
Anxiety disorders are the most common mental health disorder in adolescents
Moving my body by going for a walk, taking a run or trying out yoga.
What is Exercise
Can you validate someone else feelings without agreeing with them?
True
Which sea creature has three hearts?
Octopus
What goes around the world but is always in the corner.
A Stamp
Most Mental Health Illnesses are not curable.
True. Most can be treated but not cured
Having balance through the type and how much of this, plays a part in how you feel mentally and physically
What is Food
If a coping skill works for your friend it will also work for you too.
False
We are all different
Who are the last 3 presidents not including current
Trump, Obama, Bush