FUN
What is Mario brother name
Luigi
Name 3 positive and 3 negative coping skills
positive: exercise, talking with therapist/counselor, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, narrative writing, ( there's many more)
negative: substance use, isolating, self harm, " sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating (there's many more)
Getting enough of this so I feel rested, usually 8- 10 hrs.
What is Sleep
There is a right way to feel in every situation?
False
Everyone is different.
What is a pickle made out of.
Cucumber
How old is Miss. Senquetta
41
How can making mistakes be used to improve you as a person?
Mistakes can be used as an opportunity for learning and growth.
Noticing _____ so I can use strategies if they are getting too big to control
What are Feelings/trigs
You must be happy all the time?
False
Happiness is only one emotion- we are allowed to feel other emotions.
This book/movie series features vampires
Twilight
Instead of Apple devices on the show "iCarly", they use ________ devices.
Pear
A person experienced or witnessed a traumatic event and feels severe longlasting effects.
Post-Traumatic Stress Disorder Mental Health
You do this to let your parent or a grown up know you need a break.
What is Taking Space.
You can do this by using words or coming up with signals to give to people.
Uncomfortable feelings are bad?
False
They tell us something is wrong
In a website browser address bar,, what does "www" stand for?
World Wide Web
What is Aladdin's Girl Friend name?
Who is Princess Jasmine
What is the most common mental health disorder that adolescents suffer from
Anxiety disorders are the most common mental health disorder in adolescents
Moving your body by going on a walk, running or trying yoga are all examples of what.
What is Exercise
Can you validate someone else feelings without agreeing with them?
True
What was the 1st state in the United States
Delware
What was the 1st toy to be advertised on television? (hint) Toy Story
Mr. Potato Head
Most Mental Health Illnesses are not curable.
True. Most can be treated but not cured
Having a good balance of this of this helps play a part in how you feel mentally and physically.
What is Food
If a coping skill works for one of your friends it will work for you too?
False
We are all different.
How many of Snow White seven dwarfs have names ending in the letter Y?
5: Dopey, Grumpy, Sneezy, Sleepy and Happy