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Sweet
Cinnabons
On a Roll
Carb Loading
Glucose for the Brain
100
Main source of energy in the diet
What are carbohydrates?
100
Undigestible form of complex carbs
What is fiber?
100
A healthy sweet treat
What is fruit?
100
Nutra-sweet, Splenda, Saccharine
What are three brand names for artifical sweetners?
100
Simple, complex, and fiber
What are the three categories of carbs?
200
Bagels, muffins, breads, rice, pasta, potatoes
What are some foods high in carbohydrates?
200
glucose, fructose, galactose, sucrose, lactose, maltose
What are the six most important sugars in nutrition?
200
Brain, muscles, stored as fat
What is glucose's priority in the body?
200
Brown sugar, corn sweetner, corn syrup, dextrose, fructose, invert sugar, syrup
What are words that mean sugar on food labels?
200
26-38 grams a day
How much fiber the average person needs daily?
300
starches, sugars, fiber
What are three carbs that play a role in our diets?
300
problems digesting milk
What is lactose intolerance?
300
45-60% of your diet
What are carbohydrates?
300
eating complex carbs instead of sugar
What keeps blood sugar stable and is more healthy for you?
300
fruits, vegetables, whole grains, beans, bran
What are foods high in fiber?
400
Plants
Where do all carbs come from?
400
begins digestion in the mouth
What is simple sugars?
400
number one priority of glucose in the body
What is the brain?
400
Calories per gram in carbohydrates
What is 4?
400
sugar from alchol
What is maltose?
500
photosynthesis
What is a chemical process that makes carbohydrates?
500
the reason starches don't taste sweet
Starch molecules are too large to fit taste buds' receptors
500
powers breathing, walking, running thinking
What is glucose?
500
helps elimination and lowers cholestrol
What does fiber do for the body?
500
Stevia
What is a naturally sweet herb from the plant family that can be used in place of sugar?