Sean
1 cup of uncooked rice will make __ cups of uncooked rice.
3
What feeds the yeast?
SUGAR!
This leavening agent, used in quick breads, creates bubbles when combined with liquid causing the dough to rise without yeast.
Baking soda
Lactose come from?
Milk
-It's milk sugar.
If we eat more carbs than out bodies need for energy. They get stored as what?
fat
True or False:
The average American gets enough fiber in their diet.
False, they do not.
Sugar's purpose in quick breads.
Flavor and browning
The function of yeast in leaving is to produce?
CO2
This is an example of a quick bread that is often made with bananas, flour, sugar, and baking soda.
Banana Bread; yummy😋
True or False:
Simple sugars are worst for you then complex starches.
True
This type of carbohydrate, which includes sugars, is quickly broken down by the body to provide immediate energy.
Simple sugars
One of the other common names for Fiber?
-Cellulose
-Roughage
This type of fiber, found in whole grains, fruits, and vegetables, helps with digestion by adding bulk to stool and preventing constipation.
Insoluble fiber
What regulates yeast growth?
Salt
To work a dough with the palms of the hands to develop gluten.
Kneading
What the technical name for "table sugar?"
Sucrose
How many calories per gram come from carbohydrates?
4 [calories per gram]
Two of the three parts of the wheat kernel?
-Bran
-Endosperm
-Germ
Carbohydrates come mainly from _ _ _ _ _ sources.
Plant
Identify the word or phrase being described:
When water is mixed with flour, the proteins in the flour give strength and elastics to the dough.
Gluten
This method of mixing involves combining all dry ingredients, cutting-in fat until there's crumbs, adding the liquid, stirring until dough forms, and kneading the dough to form gluten.
Biscuit method
1. Take the grams of _ _ _ _ _ and multiply by _
2.Divide by total calories
3.Multiply by 100
Carbs, 4
How much of our food should come form carbohydrates?
60%
What makes a product whole grain/wheat?
Uses the entire wheat kernel.
-Bran
-Endosperm
-Germ
Identify the following word or phrase being described:
Some of the nutrients that were lost in processing are added back into the product.
Enriched
The final rising of dough before baking.
Proofing
What does a leavening agent do?
Makes quick breads rise
What sugar comes form grains?
Maltose "malt sugar"
What food group do we not get any carbs from?
Protein(s)
Identify the word or phrase being described:
10% more of the daily value for the nutrient is being added.
Fortified