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Terminology
Numbers
Functions
Fiber
Recommendations
100
Monosaccharide
What is Simple sugar
100
Fasting blood glucose level
What is 70–100 mg/100 mL of serum
100
Capacity to do work
What is Energy
100
Foods the body cannot break down
What is Fiber
100
% kcal from CHO in diets
What is 45% to 65%
200
Two units of CC H12O6 joined together
What is Disaccharide
200
Kilocalories per gram of CHO
What is 4
200
Allows for growth and repair of body tissue
What is Spare body protein
200
Dissolves in water
What is Soluble fiber
200
Sugars should comprise no more than _____% of percent of kcal eaten
What is 25
300
Blood sugar
What is Glucose
300
1 teaspoon of sugar contains about _____ grams of CHO
What is 4
300
Acetone and diacetic acid in urine
What is Ketosis
300
May reduce risk of diverticular disease
What is Insoluble fiber
300
More nutritious than refined grains
What is Whole grains
400
Honey
What is Fructose
400
Cooked vegetable serving size
What is 1/2 cup
400
Brain function
What is Learning and memory enhancement
400
Ability of one substance to dissolve into another substance
What is Solubility
400
Minimum amount of CHO needed daily
What is 130 grams
500
Table sugar
What is Sucrose
500
Grams of CHO in one starch exchange
What is 15
500
Promotes regularity
What is Fiber
500
Cereal high in fiber
What is Bran
500
CHO to avoid because it promotes tooth decay
What is Sugars