CARBS

Food Samples

100

Which fruit has the most carbs per cup?

1) Mango

2) Cherries (without pits)

3) Banana

4) Pineapple

3) Banana!

1) Mango - 25g

2) Cherries (without pits) - 25g

3) Banana - 34g

4) Pineapple - 22g

200

Which has the most carbs per 12 oz?

1) Tropicana Orange Juice

2) Canada Dry Ginger Ale

3) Gatorade Lemon-Lime

4) Sprite

1) Tropicana Orange Juice!

1) Tropicana Orange Juice - 39g

2) Canada Dry Ginger Ale - 36g

3) Gatorade Lemon-Lime - 22g

4) Sprite - 38g

300

Which has the most carbs?

1) McDonalds Medium Fry

2) McDonalds Chicken Salad

3) McDonalds 10-Piece Chicken Nugget

4) Bacon, Egg, and Cheese McGriddle

2) McDonalds Chicken Salad!

1) McDonalds Medium Fry - 44g

2) McDonalds Chicken Salad - 46g

3) McDonalds 10-Piece Chicken Nugget - 26g

4) Bacon, Egg, and Cheese McGriddle - 45g

400

Which vegetable has the FEWEST carbs per cup?

1) Zucchini

2) Cauliflower

3) Onion

4) Carrots

1) Zucchini!

1) Zucchini - 4g

2) Cauliflower - 5g

3) Onion - 15g

4) Carrots - 12g

500

Which has the most carbs?

1) Snickers

2) Reese's Peanut Butter Cups

3) Milky Way

4) Kit Kat

3) Milky Way!

1) Snickers - 33g

2) Reese's Peanut Butter Cups - 29g

3) Milky Way - 37g

4) Kit Kat - 27 g

Carbs Trivia

100

What are the two types of carbs?

Simple and Complex

200

Why are apples more beneficial than a cookie?

FIBER

300

What is the definition of carbs?

Food consisting of sugars/starch/cellulose that can be broken down to release energy in the human body

400

What are the benefits of carbs?

The body's main source of energy

500

What percentage of our food energy should come from carbohydrates?

38%