Carbohydrates Basics
This is the body’s main source of energy.
What are carbohydrates?
Bread, rice, and pasta are high in this nutrient.
What are carbohydrates?
Lipids are another name for this nutrient group.
What are fats?
This food group includes butter, oils, and margarine.
What are fats or lipids?
Carbohydrates provide this many calories per gram.
What is 4 calories?
Carbohydrates are made of carbon, hydrogen, and this third element.
What is oxygen?
This fruit contains natural sugar called fructose.
What is fruit?
Lipids provide this many calories per gram.
What is 9 calories?
Avocados are high in this type of healthy fat.
What is unsaturated fat?
Lipids help the body absorb vitamins A, D, E, and this vitamin.
What is vitamin K?
These are simple carbohydrates found in fruits and milk.
What are simple sugars?
This carbohydrate is stored in the body in the liver and muscles.
What is glycogen?
This type of fat is usually solid at room temperature.
What is saturated fat?
This cooking fat often comes from plants like olives or corn.
What is vegetable oil?
This is the storage form of fat in the body.
What is adipose tissue?
This type of carbohydrate includes starch and fiber.
What are complex carbohydrates?
Whole grains are healthier because they contain more of this digestion-helping nutrient.
What is fiber?
This type of fat is usually liquid at room temperature.
What is unsaturated fat?
This fat is commonly found in fried foods and packaged snacks.
What are trans fats?
Too many carbohydrates can be stored in the body as this.
What is fat?
This carbohydrate helps digestion but cannot be digested by the body.
What is fiber?
This disease occurs when the body cannot properly control blood sugar levels.
What is diabetes?
This type of fat increases the risk of heart disease and should be avoided.
What are trans fats?
Omega-3 fatty acids are commonly found in this type of food.
What is fish?
Lipids help insulate the body and protect these structures.
What are organs?