Carbohydrates
What are carbohydrates used for in the body?
To provide energy.
What is fiber's role in the body?
It helps with digestion and supports bowel health.
What is one benefit of choosing whole grains?
They provide fiber and support digestion.
Name a food high in fiber.
Whole oats, quinoa, brown rice, etc.
What is one type of soluble fiber?
Oat fiber or pectin.
Name one way to cut down on added sugar.
Use fruit to sweeten foods or read labels to avoid high-sugar items.
What is one example of a simple carbohydrate?
Glucose or sugar.
What happens if you don’t get enough fiber?
It can lead to constipation and digestive issues.
What is one benefit of a balanced diet?
It supports overall health, energy, and body function.
How do whole grains support health?
They provide energy and help with digestion and heart health.
How does fiber affect blood sugar levels?
It helps control blood sugar levels by slowing down digestion.
How can eating a balanced amount of carbohydrates affect mental focus and mood?
Carbohydrates help maintain steady blood sugar levels, which supports brain function, improves focus, and helps regulate mood.
What is one potential risk of a high-carb diet?
Weight gain, type 2 diabetes, heart disease.
What is one benefit of insoluble fiber?
It promotes regular bowel movements.
What is one way that complex carbohydrates benefit long-term energy levels?
Complex carbs are digested more slowly, providing steady energy over time instead of quick spikes and crashes.