Nutrition
Which of these drinks is best for heart health?
A) Fruit juice
B) Water
C) Store-bought smoothies
D) Coconut water
What is water
Walking, swimming, or cycling are examples of what type of activity good for your heart?
A) Strength training
B) Aerobic exercise
C) Stretching
D) Balance exercises
What is aerobic exercise
The heart is located in this part of the body.
A) Abdominal cavity
B) Thoracic cavity
C) Pelvic cavity
D) Cranial cavity
What is the thoracic cavity
The heart is about the size of this everyday object.
A) A grapefruit
B) A softball
C) A pomegranate
D) A lightbulb
What is a grapefruit
Which type of diet is often recommended to support heart health?
A) Restricted diet
B) Mediterranean diet
C) ultra-low carb diet
D) Low protein diet
What is mediterranean diet
Getting enough of this each night helps your heart and overall health.
A) Water
B) Sleep
C) Exercise
D) Sugar
What is sleep
These blood vessels carry blood away from the heart.
A) Veins
B) Arteries
C) Capillaries
D) Lymph vessels
What are the arteries
The average adult heart beats about how many times per minute at rest?
A) 10–20
B) 30–50
C) 60–100
D) 120–150
What is 60-100 BPM
This mineral helps maintain healthy blood pressure and is found in bananas, potatoes, and spinach.
A) Sodium
B) Potassium
C) Iron
D) Calcium
What is potassium
This habit, when done daily, can lower stress and improve heart health.
A) Meditation
B) Journaling problems only
C) Stress cleaning
D) Sleeping
What is meditation
The heart’s lower chambers are called:
A) Atria
B) Ventricles
C) Valves
D) Nodes
What are the ventricles
Which part of the heart receives deoxygenated blood from the body?
A) Left atrium
B) Right atrium
C) Left ventricle
D) Right ventricle
WHta is the right atrium
Soluble fiber can help reduce cholesterol. Which of these is high in soluble fiber?
A) Oats
B) Chicken
C) Cheese
D) Eggs
What are oats
This simple activity can improve circulation and help the heart.
A) Sitting quietly
B) Light walking
C) Watching TV
D) Playing video games
What is light walking
The valve that controls blood flow from the right ventricle to the lungs is called:
A) Pulmonary valve
B) Mitral valve
C) Aortic valve
D) Tricuspid valve
What is the pulmonary valve
Which food is known to support heart health when eaten regularly?
A) Leafy greens
B) Berries
C) Whole grains
D) All of the above
What is all of the above
The general daily sodium limit is about
A) 500mg
B) 1,000mg
C) 2,300mg
D) 4,000mg
What is 2,300mg
Which of these daily habits can strengthen your heart?
A) Walking for 30 minutes
B) Eating a balanced diet
C) Practicing mindfulness or deep breathing
D) All of the above
What is all of the above
The heart wall has three layers: endocardium, myocardium, and this outer layer.
A) Epidermis
B) Epicardium
C) Endothelium
D) Peritoneum
What is the epicardium
The human heart creates enough pressure when it pumps to eject blood this far.
A) 2 feet
B) 10 feet
C) 30 feet
D) 50 feet
What is 10 feet