This is when the body does not produce insulin at all.
What is Type I?
100
These are the main sources your body uses for energy.
What are carbohydrates, proteins and fats?
100
Most days of the week, 20-40 minutes.
What is how often you should exercise?
100
Usually performed when chest pain or a heart attack occurs. It looks at the heart to find blockages.
What is a heart catheterization?
200
This happens when blood is blocked from getting to the heart muscle.
What is a heart attack?
200
This is when the body isn't producing enough insulin or it isn't using the insulin efficiently.
What is Type II?
200
True or False. Vitamins provide energy.
What is False?
200
Jogging, walking, swimming, dancing, cycling, etc.
What is aerobic exercises?
200
This is placed in a coronary artery if a blockage is found.
What is a stent or angioplasty?
300
Abnormal function of the heart and/or blood vessels. This is a broad term that encompasses congestive heart failure and coronary artery disease.
What is cardiovascular disease?
300
This is where insulin is secreted.
What is the pancreas?
300
One pound of fat. (# of calories)
What is 3500 calories?
300
Weights, resistance bands, sprints, etc.
What is anaerobic exercises?
300
When a vessel can not be repaired by a stent or angioplasty, this surgery uses a vein from the leg (or the mammary artery) in place of the blocked artery.
What is coronary artery bypass graft (CABG)?
400
This is made up of cholesterol, calcium, cellular waste products and fatty substances.
What is plaque?
400
This is when blood sugar gets too high or too low.
What is hypoglycemia and hyperglycemia?
400
Lean meats, fish, fruits, vegetables, whole grain products, almonds, skim milk, water and low-fat dairy.
What is a cardiac diet?
400
Lower resting heart rate, lower blood pressure, lower cholesterol, raises HDL, better stamina, less stress, better nights of sleep, better utilization of oxygen, more energy, etc...
What are the benefits of exercise?
400
True or False. During a CABG, they remove the blocked artery completely and replace it with a different one.
What is False?
500
These are risk factors for heart disease (name 5).
What is family history, age, gender, high blood pressure, high cholesterol, diabetes, cigarette smoking, obesity and sedentary lifestyle?
500
This is how long it takes for your blood sugar to peak after eating a meal.
What is 2 hours?
500
This lowers your HDL and increases your LDL. It's the worst type of fats used to perserve foods and increase shelf-life.
What is trans fats?
500
Lasts 5-10 minutes and prevents blood pooling.
What is a cool down?
500
Helps make the heart stronger especially after surgery and is usually monitored by professional staff and supervised by a physician.