Nutrition 101
Avocados, olive and canola oils, and almonds are a good source of this type of fat.
What is monounsaturated fat?
This exercise test must be completed by each patient before and after the cardiac rehab program.
What is a stress test?
Although time seems to be a barrier to starting or continuing exercise, the ACSM states exercise done for at least ___ minutes is considered beneficial.
What is 10 minutes?
Risk factors are divided into two types modifiable and _____
What is non modifiable?
Phase two cardiac rehab lasts for this number of sessions.
What is 36?
Beef, butter, and whole milk are sources of this type of fat.
What is saturated fat?
As part of our program, it is required that we pull patients aside every __ calendar days to review their progress.
What is 30 calendar days?
The Borge RPE scale is something all of our patients become familiar with during their time with us in Cardiac Rehab.
RPE stands for this.
What is Rate of Perceived Exertion?
The heart is divided into these four chambers.
What are the Left and Right Atrium And Left and Right Ventricle?
This is the name of our Medical Director of cardiac rehab.
Who is Dr. Thompson?
This term on the food label indicates that a food has trans fats.
What is partially hydrogenated?
For these two machines in particular just pushing the start button won’t do, you need to pedal to turn them on.
What are the bike and recumbent bike?
During a stress test the incline must begin at this percent grade to start.
What is 10% grade?
This class of medication is used to slow ones heart rate.
What is a Beta Blocker?
UBE stands for this?
What is Upper Body Ergometer?
The nutrition information on the nutrition label is based on this.
What is the serving size?
Once you have been weighed at the start of class, these are the next two things that need to be done.
What is get your blood pressure taken and get your monitor on?
After having open heart surgery, upper body restrictions are put in place for this many weeks.
What are 12 weeks?
This Arrhythmia is common and can be dangerous with a high risk of stroke development if not treated properly.
What is A-fib?
If education classes start at 10:00 and 2:15, then exercise start times for all four rehab classes are as follows.
What are 8:45, 10:45, 1:00, and 3:00?
This nutrient can make you feel fuller longer, help lower cholesterol, and aid in bowel regularity.
What is fiber?
Cardiac rehab is a fragrance free facility, and the two posters to remind our patients about this policy are located at these two spots in the gym.
Where are above the scale and next to the monitors?
We use these six different types of exercise machines in cardiac rehab.
What are the treadmill, rower, recumbent bike, nustep, bike, and UBE?
Besides lowering cholesterol, this is considered the secondary effect of statins.
What is decrease inflammation?
Cardiac Rehab has been open at this facility for this number of years.
What is 5 years?