Nutrition 101
This is the worst type of fat for your heart.
What is trans fat?
These arteries lie on the outside surface of the heart.
What are the coronary arteries?
We use these two exercise machines in cardiac rehab.
What are the bike and treadmill?
Risk factors are divided into two types modifiable and _____
What is non modifiable?
The 100 folds in a chef's hat represents this
What is 100 ways to cook an egg?
This type of fat raises your LDL (bad) cholesterol and is found in fatty meat cuts, butter, and whole milk.
What is saturated fat?
Build-up of cholesterol and other fats (lipids) on and arteries inner lining is called this.
What is plaque?
The Borge RPE scale helps rate how strenuous an exercise feels. RPE stands for this.
What is Rate of Perceived Exertion?
The heart is divided into these four chambers.
What are the Left and Right Atrium And Left and Right Ventricle?
This is the name of our Medical Director of cardiac rehab.
Who is Dr. Panossian?
Added sugars increase this type of fat (lipid) in the blood stream.
What is triglyceride?
Decreased blood flow to the heart muscle can cause this symptom.
What is angina?
Phase Two of cardiac rehab lasts for this number of sessions
What is 36?
This class of medication is used to slow ones heart rate.
What is a Beta Blocker?
This is the national animal of Scotland.
What is a Unicorn?
Moderate amounts of this type of fat is good for your heart. Examples include olive oil, nuts, and fish.
What is unsaturated fat?
Another name for a heart attack.
What is a myocardial infarction?
After having open heart surgery, upper body restrictions are put in place for this many weeks.
What are 12 weeks?
This Arrhythmia is common and can be dangerous with a high risk of stroke development if not treated properly.
What is A-fib?
This rehab staff member has family in England
Who is Phoebe?
This nutrient can make you feel fuller longer, help lower cholesterol, and aid in bowel regularity.
What is fiber?
Vessels that carry oxygen-rich blood throughout the body.
What are arteries?
The ACSM states exercise done for at least ___ minutes is considered beneficial.
What is 10 minutes?
Besides lowering cholesterol, this is considered the secondary effect of statins.
What is decrease inflammation?
This is the largest known living organism.
What is an Aspen Grove?