Heart Anatomy
How big is your heart?
What is the size of your fist
What does "Eat Whole Foods" mean?
What is avoid processed/packaged foods.
What is 150 minutes/week
What is the #1 risk factor for heart attacks if you are a non-smoker?
What is lack of exercise or being sedentary
What is the #1 killer of both Men and Women in the US?
What is Heart Disease
The heart has how many chambers?
What is Four
What is the daily sodium limit for everyone?
What is 1500-2000 mg
How many days per week should you strength train if you are using both your arms and legs on the same day?
What is 2-4 times per week
What is consider a normal blood pressure?
What is under 120/80
What is the first thing you should do if you feel heart symptoms with activity or exercise?
What is Stop and Rest?
The valves are located inside the heart, where are the coronary arteries located?
What is on the surface or outside of the heart?
How many servings of fruits and vegetables total should you get in a single day?
What is 5-7 servings
What should you use to measure how intense/hard cardio exercise is?
What is perceived exertion or how you feel
Women tend to have a lower risk of heart disease until they go through what?
What is menopause
What is the most common blood thinner for heart patients?
What is aspirin
A heart murmur tells us there is a problem with what?
What a the heart valve
When looking at a food label what is the first item you should look at?
What is the serving size
Climbing a single flight of stairs is not considered true aerobic exercise. It is considered what?
What is physical activity.
What tool is used to determine how much you should weigh based on your height?
What is Body Mass Index (BMI)
What procedure replaces the aortic valve via your groin instead of open chest surgery?
What is a TAVR (Transcatheter Aortic Valve Replacement)
What is the pumping function of your heart
Fiber helps to lower this risk factor for heart disease
What is Cholesterol (Specifically LDL Cholesterol)
"Being Repetitive" and "Uses Large Muscles" are two of the rules of true Aerobic Exercise. What are the other two?
What are increases heart rate/breathing and lasts at least 10 minutes
What is stress
What are the names of the 2 hormones your brain releases when you feel stressed?
What are dopamine and seratonin