Show:
Anatomy of the Heart
Exercise
Nutrition
Blood Pressure
Cardiac Rehab Basics
100
Where is the heart located?
What is just behind and slightly left of the breastbone?
100
What is considered the normal heart rate?
What is 60 to 100 bpm?
100
How much sodium is typically recommended per day?
What is 1500mg?
100
What is considered ideal blood pressure?
What is 120/80?
100
What are three non modifiable risk factors for heart disease?
What are genetics, gender, and age?
200
How many valves does the heart have?
What is four valves?
200
What is physical activity?
What is activity that is part of your daily life?
200
What vegetable has more calcium than a glass of milk and orange?
What is Broccoli?
200
What is hypertension?
What is high blood pressure?
200
What is the difference between a heart attack and a stroke?
What is lack of blood flow to the heart (heart attack) and lack of blood flow to the brain (stroke)?
300
What side of the heart pumps blood back into the lungs?
What is the right side of the heart?
300
What is physical activity?
What type of activity would household and workplace tasks be considered?
300
What nuts are the best to eat?
What are Almonds and Walnuts?
300
What two methods are used to control blood pressure?
What are BP medications and exercise?
300
What are the five main modifiable risk factors for heart disease?
What is blood pressure, stress, cholesterol, nutrition, and exercise?
400
What is the double-walled sac covering the heart called?
What is the pericardium?
400
What is aerobic exercise?
What is exercise that uses larger muscles groups and delivers oxygen more quickly? (with oxygen)
400
How much is the recommended daily sugar intake for males?
What is 37.5g?
400
What is happening to the heart during systolic and diastolic blood pressure?
What is the heart is contracting at systolic and relaxing at diastolic?
400
What does METs stand for?
What is Metabolic Equivalent of Task?
500
What is the largest blood vessel in the body?
What is the aorta?
500
What is the main difference between exercise and physical activity?
What is structured or planned to improve at least one aspect of physical fitness?
500
How much is the recommended daily sugar intake for females?
What is 25g?
500
How does sodium affect blood pressure?
What is sodium increasing blood pressure because it holds excess fluid in the body?
500
What is the MET goal for cardiac rehab on each piece of equipment?
What is 3.0 METs?