Heart Anatomy
How big is your heart
What is the size of your fist
What is directly related to how much energy you have and can reduce your risk of dying by up to 26%?
What is a healthy diet
If you are new to exercise, what should you focus on first? Longer duration or harder intensity?
What is longer duration/Time
How many lungs do you have?
What are two (right and left)
What is the #1 cause of both Heart AND Lung Disease?
What is smoking
The heart has how many chambers
What is four
What is the daily sodium limit for everyone?
What is 1,500-2,000 mg
How many days per week should you strength train if you are using both your arms and legs on the same day?
What is 2-4 times per week
What is Trachea?
What is the first thing you should do if you feel heart symptoms or increased shortness of breath with activity or exercise?
What is Stop and Rest
The valves are located inside the heart, where are the coronary arteries located?
What is on the outside or surface of the heart
How many servings of fruits and vegetables total in one day should you try to eat?
How many minutes, minimum, per week should you get cardio or aerobic exercise?
What is 150 minutes/week
This type of lung disease is when air gets trapped in the lungs and is difficult to exhale.
What is obstructive lung disease (COPD)
What is one of the top two ways to keep yourself from getting an infection or being sick?
What is avoiding sick people and washing your hands
A heart murmur tells us there is a problem with what?
What are the valves of the heart
When reading a food label what is the first item you should look at?
What is the serving size
What should you use to measure how intense/hard cardio exercise is?
What is perceived exertion or breathlessness. How you feel!
What type of lung disease is it when the lungs are stiff and it is difficult to inhale or inflate the lungs.
What is Restrictive Lung Disease
What is Pursed-Lipped Breathing
The ejection fractions (EF) is a measurement of what?
What is the pumping function of the heart
Fiber helps to lower this risk factor for heart disease
What is Cholesterol (Specifically LDL cholesterol)
"Being Repetitive" and "Uses Large Muscles" are 2 of the 4 rules for true Aerobic Exercise. What are the other two?
What are increases heart rate/breathing and lasts at least 10 minutes in length
What are the tiny grape-like clusters at the bottom of your lungs called?
What are Alveoli
What are the names of the 2 hormones your brain releases when you feel stressed?
What are dopamine and seratonin