Warm-Up
This a type of stretching that is recommended after workouts
What is static stretching?
What do we call the process of blood that gets pumped into our heart per minute.
What is cardio output?
What is the general guidelines of activity per week
What is 150 minutes of exercise per week.
What does FIIT stand for
What is Frequency, intensity, time and type
A type of warm that uses constant jumping, running, skipping.
What is dynamic stretching
What is the volume of blood that gets pumped per beat.
What is Stroke volume?
This is the level of demand the activity places on the body
what is intensity?
It increases heart and respiratory rate is a _________ warm-up
What is benefit of warm-up?
the enlargement of an organ (heart).
What is hypertrophy?
The three types of cardiorespiratory training are
What are warm-up, conditioning, cool-down?
Movements that more closely mimic those of the actual activity.
What are specific warm-ups?