Nutrition
This is how many servings of dairy you're supposed to have every day.
What is 2-3 servings of dairy?
One benefit from lowering stress levels.
What is lowering blood pressure?
This is the muscle that is strengthened with physical activity.
What is heart muscle?
This is how many servings of fruits and vegetables are recommended daily.
What is 2.5 cups of fruits and vegetables.
This is one way to lower stress that involves REM sleep.
What is getting enough sleep?
Physical activity increases this type of cholesterol.
What is "good" cholesterol or high-density lipoproteins?
These diets reduce the risk of CVD.
What is the DASH and Mediterranean diet?
This is one of the main effects stress has on the heart.
What is increased blood pressure?
This is delivered to the rest of the body at an increased rate with physical activity.
What is oxygen?