Heart Rate
Anatomy
Principles
Activity
100

What is the formula to find your Max Heart Rate?

220-age

100

The Cardiovascular system includes what 3 things?

Heart, Blood, Blood Vessels

100

FITT - How often should you participate in Cardiovascular Endurance activities?

3-6 times per week

100

This fitness test measures Cardiovascular Endurance.

Pacer 

200

Your Target Heart Rate Zone should be between what percentages of your Max Heart Rate?

60-80%

200

This carries blood from the muscles to the heart.

Veins 

200

FITT - When participating in Fitness Games, how do you measure intensity? 

Heart Rate 

200

If your intensity level is 150 bpm. which Health Related fitness component are you working?

Cardiovascular Endurance 

300

In order to get a good workout while exercising aerobically, you must be in your Target Heart Rate Zone for a minimum of how long?

20 minutes

300

A healthy Cardiovascular system has a high ____ and a low ___.

High HDL and low LDL

300

FITT - How long should you play a Fitness Game for Cardiovascular benefit?

20-60 minutes 

300

Name 3 Cardiovascular Endurance activities.

Running/jogging, bicycling, step aerobics, swimming

400

What does a high Resting Heart Rate usually indicate?

A poor level of aerobic fitness

400

Compared to the heart of a person who is less fit, a fit person's heart does what?

Pumps more blood in fewer beats

400

You have been jogging for 3 weeks and have seen improvements. What should you do now to further improve? (Which principle?)

Progression

400

Physical activities that best build Cardiovascular fitness require _________ activity.

Continuous 

500

A Recovery Heart Rate should drop to how many beats per minute AND within how many minutes? (2 part answer)

100 bpm within 10 minutes 

500

During sprinting or other intense exercise, muscles tire when they get too little what?

Too little oxygen

500

After 2 weeks of working at a 60% Heart Rate Max during jogging, you increase your intensity to 70% Heart Rate Max. This demonstrates which 2 training principles?

Overload and Progression

500

This type of exercise is long and sustained, uses long muscles of the body, and oxygen is continuously supplied to the working muscles. 

Aerobic exercise