Examples of Cardio
a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot
What is running or jogging
A short name for cardiovascular exercise
What is cardio
What is improved heart strength or strong heart
this is the maximum rate of oxygen consumption measured during incremental exercise, measuring maximum volume and oxygen
What is the vo2 Max Test
this is described as increased palpitations in your chest
What is heart beating fast
the sport or activity of riding a bicycle also the use of bicycles for , recreation, exercise or sport
What is cycling or bicycling
a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
What is heart & lung endurance
a healthy diet combined with exercise and drinking water will help keep this from clogging the arteries of your heart
What is improved cholesterol or cholesterol
a cardiovascular endurance measurement that uses a device generally used for walking, running, or climbing while staying in the same place.
What is the Astrand Treadmill Test or Treadmill Test
This occurs when your body's need for oxygen increases with exertion.
What is "breathing heavily" or 'breathing hard"
the sport or pastime of propelling a boat by means of oars
What is rowing
fitness that refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
What is cardiorespiratory endurance
Using cardiovascular exercise as a method of relaxation and tranquility or to feel better
What is stress reduction
What is mood or self esteem boost
A procedure where you step on and off the box for three minutes. Step up with one foot and then the other. Step down with one foot followed by the other
What is the Harvard Step Test or Step Test
a rapid pulse that is not out of proportion to age and level or exertion or activity
What is increased heart rate or heart rate
a calisthenic jump done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head.
What is jumping jacks
any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling, is defined as "relating to, involving, or requiring free oxygen
What is aerobic
a decrease in body fat from aerobic exercises
What is weight control or lose weight
a measure cardiorespiratory or aerobic endurance by running or sprinting the distance of a mile
The opposite of a sedentary lifestyle, completing a conditioning, cardio or aerobic exercise
What is moving for long periods of time
a conditioning exercise in which a person squats, places the palms of the hands on the floor in front of the feet, jumps back into a push-up position
What is a burpee or burpees
is the highest amount of oxygen consumed during maximal exercise in activities that use the large muscle groups in the legs or arms and legs combined
What is aerobic capacity
cardiovascular exercise has been known to have you waking up and feeling better
What is improved sleep
a multi-stage fitness test, whose letters stand for Progressive Aerobic Cardiovascular Endurance Run
What is the PACER Test or Beep Test
exercising the muscles that include your hamstrings, glutes, quadriceps, back, and chest
What is using large muscle groups or large muscle groups