Feelings and Emotions
This emotion might feel like butterflies in your stomach, and comes before something
What is nervousness?
Breathing in through your nose and out your mouth helps you do this
What is calm down?
Getting a least 8 hours of this helps your brain and body recharge.
What is sleep?
This is the ability to handle stress and bounce back adversity
What is resilience.
A squirrel from Texas who wears a space suit
Who is Sandy Cheeks
The opposite of sadness
What is happiness
Writing down your thoughts and feelings in a notebook is called
What is journaling
Getting 8 hours of sleep helps your brain and body do this
What is recharge/rest
Everyone has mental health
True
This tiny villain is always trying to steal the Krabby Patty formula
Who is Plankton
Name 3 ways to tell someone is angry without them saying it.
Facial expressions, tone of voice, body language,
A method where you name 5 things you can see, 4 things you feel, 3 things you hear...
What is grounding (5-4-3-2-1)
This activity can boost your mood and give you energy
What is exercise?
This word means getting help when your are struggling emotionally
What is therapy?
The genius baby who wants to take over the world
Who is Stewie Griffin
True or False: You can only feel one emotion at a time
False
This type of skill helps you deal with tough feelings in a healthy way.
What is a coping skill?
Saying this can help protect your energy and personal space
What is saying no
True or False: You can just snap out of depression
False
The town where the Simpsons live
Springfield
What's a healthy way to express frustration
taking deep breaths, journaling, talking to someone.
This type of self-talk helps you stay positive when you are upset
What is positive self-talk
Name one self-care activity for your body, one for your mind, and one for your emotions.
Body:strectching; Mind-reading; Emotions: talking to a friend.
Name one myth and the truth that replaces it
Myth: Therapy is only for "crazy" people
Truth: Therapy is for anyone who wants support
The bus driver with a chill attitude
Who is Otto.