Nutrition
Who Said it?
Skills
Misc
Thinking Errors
100

Eating every 2-3 hours, 3-5 different items on your plate.

What is the Rule of 3?

 

100

"Dieting is the most potent political sedative in women's history; a quietly mad population is a tractable one." 

Who is Naomi Wolf? 

100

Mindfulness, Self Kindness, and Common Humanity

What is Self Compassion? 


100

Asking/sharing your personal needs or wants can be used with this skill?

What is DEAR MAN?

100
Thinking in polar opposites and not finding the middle ground. 

What is Black or White OR All or Nothing Thinking?

200

An important way to increase the satisfaction and nutritive content of your food while also expanding your culinary adventurism.

What is variety?

200

"Weight neutral health is a paradigm in which health is supported directly rather than using body size manipulation as a path to healing"

Who is Ragen Chastain?

200

Physical Illness
Eating Balanced
Mood Altering Substances
Sleep
Exercise

What is PLEASE vulnerabilities?

200

When present, is more damaging than most measurable health markers.

Internalized Weight Stigma

200

This thinking occurs when something is enlarged or altered to be better/worse than it really is.

What is Exaggerating?

300

The shared number of binge and hunger types.

What is 7?

300

"Lose Hate, Not Weight"

Who is Virgie Tovar?

300

This is a skill used for experiencing a craving or urge without giving into it.  It is based on mindfulness principles and the goal is to de-center from, and observed, the feeling rather than eliminate it.

What is Urge Surfing?

300

Important element of overall health that increases hunger if adequacy isn’t achieved.

What is sleep?

300

This pattern of thinking includes expecting disaster to strike, no matter what.

What is Catastrophizing? 

400

This is not sustained for more than 5 years for 95-98% of people.

What is Weight loss in response to intentional dieting?

400

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

Who is Brene Brown? 

400

Stop
Take a breath
Observe
Proceed Mindfully

What is STOP?

400

Spontaneity and Play

What is a way to satisfy a core need from childhood and engage creativity?

400

This type of thinking may lead to making a negative interpretation even when there are no definite facts to support the conclusion. 

What is Mindreading? 

500

“Our successes and failures come and go—they neither define us nor do they determine our worthiness.”

Who is Kristin Neff?

500

Acting the opposite to the urge that we have to say or do something.

What is Opposite Action? 

500

Contributes to a host of medical conditions often blamed on body size.

What is weight cycling?

500

Predicting that events will turn out badly.

What is Forecasting or What If Thinking?