Anything goes!
How does your body move in the yellow zone?
Name the 4 zones of regulation.
Blue, Green, Yellow, Red
What is 1 strategy you can use to move yourself into the GREEN zone from the RED or YELLOW zone?
focused, deep breathing
counting to 10
using positive self-talk, like "I can do this!"
What does conflict mean?
What does Growth Mindset mean?
I can get smarter.
I can do hard things.
I keep trying and don't give up.
How do you make a sincere apology? (What are the 4 steps?)
Say, "I'm sorry for ____."
Say, "It was wrong because ____."
Say, "Next time, I will _____."
Ask, "Can I do anything to make it better?"
What does the word zone mean?
Category or group
Show what Take 5 means.
Tracing your fingers on your hand, breathing in through your nose as you trace up a finger and breathing out through your mouth as you trace down a finger. Taking 5 deep breaths.
Give an example of an I Message.
I feel ___ when you ___. I need you to ___. OR Please ____.
What does a Fixed Mindset mean?
I can't get smarter.
I'll give up when things get hard.
Mistakes are NOT okay.
Why is it important to consider other people's perspectives when problem-solving?
Because considering others' points of view can help you come up with a better solution to the problem than only considering your perspective.
What does the word regulation mean?
To control or manage your feelings and your body
What is positive self-talk? Give an example.
Saying encouraging words or statements to yourself. An example could be, "I can do hard things!"
What does an I Message help me explain to the other person?
How I feel and what I need.
What does The Power of Yet mean?
I can learn something that is hard or difficult for me. I just don't know how to do it YET!
How can your strong feelings impact other people?
Your strong feelings can influence how other people feel. For example, your mad feelings can push you to act in an angry way and hurt other people.
How does your body move in the RED zone?
Way out of control
What is another strategy besides focused, deep breathing that you can use to regulate?
Counting to 10.
Using positive self-talk.
Getting a drink of water.
Taking a walk.
What does the word EMPATHY mean?
Trying to understand how someone else feels.
What is perseverance?
Keeping on trying even when things get hard.
How does your body move in the blue zone?
Slowly
How does your body move in the GREEN zone?
In control
Describe how your body feels before you lose your self-control?
Heart beating fast.
Clenched fists.
Fast breathing.
Tense face and body.
What does perspective mean?
Point of view. How someone looks at things.
What is an academic goal you have for next year?
Any goal related to school...