Mental Health/Stress
Is stress good for you?
Yes, but in moderation. It can be a motivator to do your best.
What does TEA stand for?
Thoughts, Actions, Emotions
What is the most important part of communication?
Listening
What is an example of a value?
courage, perseverance, honesty, respect, empathy, compassion, responsibility, integrity, etc.
This is a written compilation of your education, work experience, credentials, and accomplishments needed to apply for a job
a resume
What management strategies do you know of?
ex. Listening to music, 4 square breathing, support from family and friends, envisioning somewhere you would want to be outdoors, meditation, going outside , or yoga or Tai Chi
What does the T stand for? what does it mean within the triangle?
Thoughts - What we think affects how we act and feel.
What are 2 examples of non-verbal communication?
eye-contact, posture, listening, facial expressions, etc.
Is knowing how to use a specific computer program a transferable skill?
No, typically it is not a transferable skill. But it depends
These programs allow you to learn on the job, under the supervision of a professional. With limited schooling needed.
Apprenticeships
What 4 ways can stress affect you?
Mentally, Physically, Socially, and Academically.
What does the E stand for? What does it mean in the tea triangle?
Emotions - How we feel can affect our actions and our thoughts.
What are the elements of communication?
body language, your tone, your voice, and listening
What is self management?
The ability to self-regulate one's thoughts, emotions, and behaviours.
What are the 5 pathways you can go to after high school?
community living, workplace, apprenticeships, college, and university
Can you self diagnose mental illnesses?
No, mental illnesses have to be medically diagnosed by a professional.
Actions - How our actions can affect out thoughts and feelings.
If you are slouching, sometimes look them in the eye, mumbling, listening most of the time, and talking a lot. Is it good or bad communication?
Bad communication
What is- The willingness of a group of people to work together to achieve a common goal
Teamwork
How many trades are there?
Over 140
What are the 4 different quadrants for mental health and mental illnesses?
1. Good Mental Health 2. Poor Mental Health
3. Severe Mental Illness 4. No Mental Illness
Finish: If we manage our thoughts, emotions and actions to be positive, we will be more successful at school, in our relationships, at work and in other contexts. We will be able to solve problems and make better _______
Decisions
This involves actively paying attention to what someone is saying, understanding their message, and responding thoughtfully.
Active listening
The ability to use one's time effectively or productively, especially at work; Includes arriving to work on time, prioritizing, and organizing
Time management
How many trade groups are there to choose from?
4