Stress and burnout
This feeling of emotional, physical, and mental exhaustion is common in caregivers.
What is burnout?
Adults are generally encouraged to drink plenty of this each day to stay hydrated.
What is water?
Setting healthy limits with others is called this.
What are boundaries?
Laughing can lower levels of this.
What is stress?
Taking short breaks throughout the day can help reduce this common stress response.
What is anxiety/stress?
This type of activity can improve mood and decrease stress hormones.
What is exercise/physical activity?
This communication skill involves fully focusing on the speaker.
What is active listening?
This simple outdoor activity has been shown to improve mood and lower stress.
What is walking?
True or False: Ignoring your own needs makes you a better caregiver.
What is false?
True or False: Sleep is important for emotional regulation and memory.
What is true?
True or False: Asking for help is a sign of weakness.
What is false?
True or False: Even 5 minutes of relaxation can help calm the nervous system.
What is true?
Name one physical symptom of chronic stress.
What is headaches, fatigue, muscle tension, poor sleep, etc.?
Name one benefit of deep breathing exercises.
What is lower heart rate, relaxation, decreased stress, etc.?
Name one way caregivers can advocate for themselves in healthcare settings.
What is asking questions, requesting accommodations, speaking up about needs, etc.?
This hormone, often called the "love hormone" can increase through hugs and positive social connections with family and friends
Oxytocin