NUTRIENTS
This nutrient is mainly found in the Food From Animals food group.
What is Protein?
The body's primary source of energy.
What are Cabohydrates?
This type of food group is made up of cassava, yam, sweet potato and green banana.
What are Staples?
The nutrients that are most common in the fruits and the vegetable food group.
What are Vitamins and Minerals?
These nutrients are vital for maintaining overall health and are involved in building strong bones and teeth.
What are Minerals?
This food group includes ackee, avocado pear, coconut, vegetable oil and butter.
What are Fats and Oils?
This nutrient is commonly found in the Staples Food Group.
What is Carbohydrate?
This nutrient is essential for supporting immune function and promoting healthy vision, skin, and bones.
What are vitamins?
Almonds, gungo peas, broad beans and cashew are found in this food group.
What are legumes and nuts?
This nutrient is found in melons, soups, fruit juices and coconut jelly.
What is Water?
This nutrient is found the Fats and Oils Food Group.
What are fats?
Guava, ripe bananas, plums and papaya are all a part of this food group.
What are Fruits?
This nutrient can be found in margarine, bacon, ackee and mayonnaise.
What are Fats?
This nutrient building and repair tissues, including muscles, skin, and organs.
What is Protein?
Lobster, pork, milk, cheese, eggs and beef belong to this food group.
What are foods from animals?