Exercise
Do a 2 minute wall sit
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How many amino acids should you have in your body?
9 that you need to eat from meat
This type of exercise includes walking, jogging, and swimming and helps improve heart and lung health.
Cardiovascular exercise
How many hours of sleep should you be getting?
8 to 10 hours
Have one person in your group run around the seminary building in 45 seconds
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What 5 foods does the Lord advise that we eat in D&C 89:10-16
Herbs, fruit, veggies, grain, and meats sparingly.
How many cups of water should women and men be drinking daily? (2 different numbers)
About 11 cups for girls and 16 cups for guys
What does the Lord say about sleep in D&C 88:124
Cease to be idle; cease to be unclean; cease to find fault one with another; cease to sleeplonger than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated.
Pick 3 people in your group to do a 1 minute plank
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Why does the Lord care about how we take care of our bodies in D&C 59:16-20
"It pleaseth God that he hath given all these things unto man."
How many minutes of exercise should you get a week
At least 150 minutes of moderate aerobic activity a week
What is the state of sleep that you dream in?
REM
Do 60 pushups (Split it up however you want)
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What is the recommended servings of fruit and veggies you should have every day?
5 or more cups
This macronutrient helps build and repair muscles after a workout.
Protein
True or false lack of sleep makes us more susceptible to temptation.
True
Do 50 sit up (Split it up however you want)
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What types of fats are considered heart healthy and are found in avocados and nuts?
Unsaturated fats
This practice, involving deep breathing and mindfulness, can aid in stress relief and post-workout recovery.
Meditation
What is the average percent of your life that someone spends sleeping
1/3 or 33%