Mental Health Basics
This common condition is characterized by persistent feelings of sadness and loss of interest.
What is Depression?
Myth or Fact: You can just "snap out of" a mental health condition if you try hard enough.
What is a Myth?
This gymnast prioritized her mental health during the Tokyo Olympics.
Who is Simone Biles?
The recommended amount of sleep for most adults is 7-9 of these.
What are Hours?
This term refers to a return to use after a period of abstinence.
What is Relapse?
This term describes the social disapproval or "mark of shame" regarding mental health.
What is Stigma?
Myth or Fact: 1 in 5 adults in the U.S. experiences mental illness each year.
What is Fact?
This singer/actress is open about her journey with Bipolar Disorder and founded the Rare Impact Fund.
Who is Selena Gomez?
This physical activity releases endorphins that improve mood.
What is Exercise?
This 4-letter word is the foundation of recovery and the belief that things can get better.
What is Hope?
This type of professional has a medical degree (MD) and can prescribe medication.
What is a Psychiatrist?
Myth or Fact: Children cannot experience mental health problems.
What is Myth?
This swimmer holds 28 Olympic medals and advocates for therapy.
Who is Michael Phelps?
Taking a "Digital Detox" means staying off of this for a period of time.
This occurs when a person has both a mental health disorder and a substance use disorder simultaneously.
What is Dual Diagnosis (or Co-Occurring Disorders)?
This term describes the emotional response to a deeply distressing or disturbing experience that can have lasting effects on mental and physical health.
What is Trauma?
Myth or Fact: People with mental health conditions are more likely to be victims of violence than perpetrators.
What is Fact?
This "Deadpool" actor often speaks about his lifelong struggle with anxiety.
Who is Ryan Reynolds?
The practice of being present and focused on the "now".
What is Mindfulness?
This is the process of the brain slowly healing and returning to normal function after stopping substance use.
What is Neuroplasticity?
These strategies are used to manage stress, emotions, and difficult situations in healthy ways.
What are coping skills?
Myth or Fact: Addiction is a choice and a character flaw.
What is Myth?
This "Avengers" actor has openly discussed his struggles with substance abuse and mental health and later became a major advocate for recovery after rebuilding his career.
Who is Robert Downey Jr.?
Setting these helps you say "no" to things that drain your energy.
What are Boundaries?
These groups allow people dealing with similar issues, like grief and addiction, to share experiences with one another.
What are Support Groups?