Before the Test Preparation
True or False
Studying hard is the only thing I need to do to prepare for a big test.
False
Studying is a very important way to prepare for a test, but it is NOT the only thing that you should do to be prepared.
True or False
I should look through and preview the test and questions before starting on it to get a sense of what you're going to be doing
True
True or False
You should do what you want or make a routine that helps you prepare physically and mentally before a test.
True!
You should do whatever you do, if it's jamming to music then jam to music or if you like to do yoga with calming wave sounds then do that. Whatever helps you focus and gets you into preparation then do it.
What is the most important thing a student should do the night before a big test?
Get a good night of sleep - go to bed early.
What is the first thing you should do when coming across a lengthy question?
Look for keywords throughout the question, underline anything important (if you're allowed to write on the test), analyze and see what relates to any of your answers.
What should you eat for breakfast the day of the test?
What shouldn't you eat?
Nutrition is connected to brain function. You should eat health food like fruit, whole-grains, and lean protein.
Takis, caffeine or energy drinks, very surgery items, etc.
What is something that you should always do the morning before taking the test?
Have breakfast - eat something healthy or filling
True or False
Once you finish your test with time to spare you should turn it in. True or False?
False, because it is possible that you may have miss-read a question the first time around. It is always good to go back and look it over so you get the best score.
How many hours of sleep should you get before a test the next day?
8 hours
True or False
Saying thing like "I am going to fail" or "I am not prepared for this test at all" will not affect how well I do on the test.
False
You should never create negative affirmation; it should be positive. You should have thoughts such as "I am prepared for this test" or "I am confident I can do my best and get a passing score". (Never put yourself down, you can do it!)
Before taking your test, should you write down anything you remember that will help you or should you just wing it and go by what you think would be right.
You should write down whatever you remember (which is also known as Memory Cues); never wing it. Always chose the best thing to do over just "getting by". (Possible cues include formulas, dates, quotation or acronym.)
Should you cram hard a night before an exam or should you stop and get your rest?
You should NOT cram a night before a test.
You need at least 8 hours of sleep and if you do cram, you won't really remember anything because of how tired you are.
True or False
It doesn't matter is I arrive early, on-time, or even a little late before a test. Being there is what counts.
False!
You should arrive early as possible to limit feeling stressed and rushed. Even being a little late may causes big problems for you and your class (missing the test, interrupting/disruption, frustrations/agitation)
If you come across a question that has you stumped, what should you do instead of sitting on that question for 10 or more minutes?
Skip it and go back later on to answer
OR go with your gut and answer what you think the answer is from the beginning
...just under no circumstances should you EVER leave the question unanswered!!!!!!!
What should you do if you feel like your mind has went blank or you just need to refocus?
There are many different ways!
Some things you can try are closing your eyes just to pause momentarily or take a deep breath. You could roll your head in a circle slowly or even have a positive mental talk with yourself to regroup.