CBT
This is what CBT stands for
What is Cognitive Behavioral Therapy?
This is what DBT stands for.
What is Dialectical Behavioral Therapy?
This is how we get participation points for Movement Group
What is participating to the best of our abilities?
This is the primary reason we have a physical wellness group.
What is the mind body connection?
alt answers:
Physical wellness supports mental wellness; holistic treatments
This is the name of our program director.
Lisa D.
These are the three interacting components of CBT (3 internal processes that affect each other)
What are emotions, thoughts and behaviors?
This is the core aspect of DBT which uses the concept of "Riding the Wave"
What is Distress Tolerance?
This is the most commonly used form of Movement Therapy in general
What is walking/going for a walk?
This is one of the simplest ways to add vegetables to a meal or snack, especially if you don't care for vegetables.
What is adding spinach to smoothies.
These are two ways Casa Pacifica supports my wellness and recovery.
What are psychoeducational groups and individual counseling?
Alt answers:
symptom management, coping skills, independent living skills, case management, transition support
This is a worksheet I can utilize to challenge distorted thinking or question the validity of specific thoughts.
What is the Socratic Questions Worksheet?
This is the core aspect of DBT that uses the "STOP" skill?
What is Emotional Regulation?
This was originally the main component of Casey's Movement Therapy group.
What is yoga?
This is the nutritional component/substance that is most easily/quickly converted into energy.
What is sugar?
These are the five times during the weekday that I am expected to attend groups.
What are 9am, 11am, 2pm, 4pm, 7pm?
These are three steps to becoming more aware of our thoughts, particularly ANTS (automatic negative thoughts).
What is catch it, check it, change it.
This is the core aspect of DBT that uses "DEAR MAN" skills.
What is Interpersonal Effectiveness?
This is the social dance we will start to learn this week (September 28th).
What is the Cupid Shuffle
This is the main nutritional component needed for building muscle.
What is protein?
These are the two forms I have completed at Casa Pacifica that I can reference when I experience urges to engage in harmful behaviors.
What are "My Safety Plan" and "My Relapse Prevention Plan"?
This is one of the ways we can build trust within ourselves.
What is showing up for ourselves? What is building habits? What is holding ourselves accountable?
This is the core aspect of DBT that is used to call attention to being judgmental.
What is Mindfulness?
This is the name of the famous Broadway choreographer who created choreography that leaned into their physical characteristics (example: curved spine)
Who is Bob Fosse?
This was the topic/worksheet discussed at the first Physical Wellness group (with Casey).
What is "How our diet affects our mood."
On Phase 3, this is the maximum number of passes to be excused from group or dinner.
What is three passes.