Coping Skills
This coping skill involves taking slow breaths in and out to calm your body.
What is deep breathing?
Doctors say kids should brush their teeth this many times a day.
What is 2 times?
Running, playing sports, or riding a bike are examples of this.
What is exercise?
You should ask a parent or guardian before creating an account on most social media apps.
What is true?
This zone describes feeling sad, tired, or low energy.
What is blue zone?
When you feel angry, counting slowly to this number can help you calm down.
What is 10?
This healthy drink keeps your body hydrated and is better than soda.
What is water?
Eating fruits and vegetables helps keep your body this.
What is healthy/strong?
Information like your address, school, or phone number is called this and should stay private.
What is personal information?
Doing breathing, stretching, or positive thinking can help bring you back to this zone.
What is green zone?
Talking to a trusted adult like a parent, teacher, or counselor is a healthy way to deal with this.
What is big feelings or problems?
Kids usually need about this many hours of sleep each night.
What is 9–11 hours?
Taking a break, relaxing, or stretching can help reduce this feeling.
What is stress?
If someone online makes you uncomfortable, you should do this and tell a trusted adult.
What is block or report them?
When your body feels wiggly or you feel nervous before a test, you may be in this zone
What is yellow zone?
This coping skill involves drawing, coloring, or writing about your feelings.
What is expressing feelings through art or journaling?
These should be washed regularly to stay clean.
What are hands, hair, and body?
Being kind, helping others, and sharing are examples of good what?
What is social skills?
This is when someone repeatedly sends mean messages online.
What is cyber-bullying?
This zone is when emotions feel very big and out of control.
What is red zone?
Instead of yelling when upset, you can use these statements that begin with “I feel…
What are I-statements?
This product helps stop body odor under your arms.
What is Deodorant?
Doing activities that make you happy and healthy is called self-_____.
What is self-care?
Spending too much time comparing your life to others on apps like Instagram can sometimes lower this feeling about yourself.
What is self-esteem?
BONUS: All feelings are okay to have, but we must learn to _____ them safely.
What is regulate?