Show:
Coping Strategies
Midlife Fitness Movement
Midlife Crisis
Burnout & Chronic Stress
100

True or False: Taking time for yourself each day is essential to coping with life's pressures.

True

100

Give one example of something overexercising can lead to.

- dehydration

- fatigue

- injuries

- heatstroke

100

True or False: Stress levels usually decrease during middle adulthood

False

100

Chronic stress peaks in _____   _______.

middle adulthood.

200

This professional resource can help people manage stress and burnout.

Counseling or therapy

200

True or False: Mental health and physical health are not linked.

False

200

This area of life often reaches its peak demands during middle adulthood.

 Career/Job

200

Burnout is the result of long-term ________ stress.

chronic

300

Coping strategy that improves physical and mental health, helping stress levels. 

Exercise
300

True or false: overexercising can lead to other addictions.

True
300

The three stages of the midlife crisis.

1. Trigger

2. Crisis

3. Resolution

300

Name one of the three main symptoms of burnout.

- exhaustion

- detachment

- reduced performance

400

Setting limits at work and in life is known as this important coping skill.

Boundaries

400
Caused by excessive exercise, this syndrome causes excessive muscle breakdown, possibly leading to kidney failure. 

Rhabdomyolosis or rhabdo

400

The ages that are considered to be midlife.

40-60

400

Chronic stress keeps the body in this constant survival mode.

Fight or flight