Self Management
You are upset during a class and want to leave what is the proper way to leave?
A. ask a para or teacher to go to 116
B. Walk out
What is A. ask a para or teacher to go to 116?
You are in class and feel yourself getting upset and need a break. What can you ask staff?
You are playing basketball in gym and a peer calls a foul on you. What do you do?
What is talk with the teacher or peer?
You see that your friend is upset today. What can you do to help?
What is go up and ask if they want to talk?
You are in class and struggling to understand the assignment. What can you do?
What is the definition of Self-Management?
What is the ability to control your emotions, thoughts, and behaviors to achieve personal goals?
You don't understand what the teacher is explaining in the class and you call her names. Was this the right thing to do?
What is No?
You ask to go to the bathroom and teacher ask to wait or says no what should you do?
A. Go anyway
B. Wait and ask later
What is B. wait and ask later?
You are upset because a peer was bullying you? What can you do to to let them know how you feel?
What is tell them/ have a conversation with them?
You are having a party and forgot to invite you best friend. They feel really hurt by this and are not talking with you anymore. What can you do to make up?
What is ask to talk with them and explain what happened?
What is an example of self-management skills?
What is asking for help, taking a break, or understanding feelings?
What is stress?
What is the response when you feel threatened or pressured?
What take a self-directed break in 116 or go for a walk?
You are walking in the hallway and see a peer wearing a head scarf. You are curious about it. What do you do?
Your class in gym playing basketball. You see that your friend is upset about a call. What do you do?
What is go ask them if they are okay?
What is a coping skill?
Recognizing your actions, avoiding excuses, and being willing to examine your actions ?
You are in class and very upset. Staff is asking you to take space in 116.
What is Go to 116 and take a break with a timer.
You and a friend have different opinions on who is the better point guard on the Celtics. What do you do?
What is accept that they feel differently then you do?
What is say sorry?
A teacher is attempting to support you while completing an assignment but you do not want their help. What do you do?
A. yell at them to get away
B. Ask kindly for them to give you space and you don't need help
C. Walk out of class
D. None of these
What is B. ask kindly for the them to give you space and you don't need help?
You have a test next period and are nervous. You begin having an upset stomach, headache, etc. What are you feeling?
What is anxious?
What are the steps for making a responsible decision?
What is
Whats the decision?
Gather information?
Evaluate all angles?
Make the decision?
Review the outcome?
What are the 4 C's of reflection?
What is Communication, Context, Challenge, and Coaching/Mentorship?
You and a staff are not getting along. What is something you can do help them understand you?
What is talk with them or ask for space?