Depression
This is a common symptom of depression involving loss of interest or pleasure.
What is anhedonia?
This response prepares the body to deal with perceived danger.
What is Fight-or-flight?
This term refers to unwanted, distressing memories of a traumatic event.
What are intrusive thoughts?
Name a positive, non-physical way to manage stress
What is: journaling, grounding, crafting, etc...
The more of me you take, the more you leave behind. What am I?
Footsteps
This is often linked to mood regulation and depression. (hint: it's a neurotransmitter)
What is serotonin?
This type of anxiety involves fear of social situations and negative evaluation.
What is Social Anxiety?
his is defined as a response to a big, bad, and scary event that makes it hard to cope.
What is trauma?
This coping strategy involves slowing the breath to calm the nervous system.
What is diaphragmatic breathing?
I can fly without wings, cry without eyes.
Wherever I go, darkness flies.
What am I?
Cloud(s)
This therapy focuses on changing negative thought patterns associated with depression.
What is CBT?
True or False?
Your body can tell the difference between excitement and anxiety.
F A L S E
Name 3 typical body responses to stress.
What are increased heart rate, shallow breathing, and muscle tension?
This DBT skill focuses on accepting reality as it is.
What is radical acceptance?
I have keys but no locks,
space but no room;
you can enter, but you can’t go outside.
What am I?
Keyboard
This term describes persistent sadness lasting at least two weeks with functional impairment.
What is MDD?
This grounding technique uses the five senses to reduce anxiety.
what is the 5-4-3-2-1 technique?
True or False: If two people experience the same trauma, they will have the same reaction.
False
True or False: Coping skills are only needed when you are in a crisis.
What is False?
The more you have of it, the less you see.
What is it?
Darkness
True or false?
Rewarding activities can improve your mood in seasons of depression, and it's called behavioral activation. It's apart of CBT.
True
True or False?
All stress is bad for you.
False
How many types of trauma are there?
What is 3?
Bonus points if you got: Acute, Chronic, and Complex trauma
An effective, polite way to tell someone their behavior bothered you without starting a fight.
What is "I" statements?
I speak without a mouth and hear without ears.
I have no body, but I come alive with wind.
What am I?