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Random Animal Facts
100

List 3 Coping Skills

- Listening to Music

- Using a Fidget

- Go for a walk

- Talk to someone you trust

- Deep Breathing


100

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, listen to their feelings, don't make judgements, spend time with them, encourage them to seek help. If it is serious then tell an adult you trust.  

100
What is the only Animal with 4 knees?
Elephant
200

What is Journaling?

Writing out your feelings, thoughts, behaviors

200
Often loses temper Argues with adults Deliberately annoys others Is touchy or easily annoyed Is angry, resentful, spiteful, or vindictive
What is Oppositional Defiant Disorder?
200
where on a cows body are the sweat glands located?
the nose
300

What are 2 things that can help you stay mentally healthy?

Exercise, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, remembering to focus on your breath...

300
Aggression toward people and/or animals Destruction of property Deceitfulness or theft Serious violation of rules
What is Conduct Disorder?
300
A blessing is the name given to a group of which magnificent creature?
Unicorn
400

Expressing good things from your day is a coping strategy known as ________

Gratitude

400
Cycling faster than in adults High degree of irritability Mania and depression expressed similarly
What is Bi-Polar Disorder of Childhood?
400
How many hearts does an octopus have?
3
500

What should you do when you get angry?

STOP

Wait. 

Take a breath. Try your coping skills.

Walk away if you need to.

500
-severe, persistent irritability -frequent temper outbursts in response to frustration 3 or more times per week for at least one year -grossly out of proportion in intensity or duration to the situation
What is Disruptive Mood Dysregulation Disorder (DMDD)?
500

Which type of bear has black skin?

Polar Bears