Session 1,2 & 3
What the 'P' in STEPS stands for
What is Perform?
Say no nicely but firmly
What is a way to say no with style?
increase attendance and grades = making healthy school decisions
What is 'getting smart about school'?
cues, signals, or situations that move us away from getting where we want to go towards our personal goals.
What are triggers?
If you could have a talent you don't currently possess what would it be?
What was the icebreaker for session 7?
A relapse is like a downnward staircase; a slip is only one step on the staircase.
What is the difference between a relapse and a slip?
Realistic, specifically stated, desirable
What are achievable goals?
What is the uncontrolled drug use process?
- Self talk to get a stay on track attitude
- Get support
- Avoid triggers
- Recognize warning signals
What are some relapse prevention strategies?
- Makes me feel better
- Let's me be myself and like myself
- Helps me stand up for myself
- Helps me accept criticism and use it to improve myself
- Helps me to help others
- Helps me to have quality relationships/ friendships
What are some benefits of a healthy self esteem?
Triggers, Thoughts, Feelings, Behaviors, Effects
What is the uncontrolled anger pathway?
- Self defeating thoughts
- Risky decisions and behaviors
- Going in risky places, hanging out with risky people
- Red flag feelings
What are some signals of relapse?
what 'MGG' stands for
What is Monitoring Group Goals?
The payoff to boosting self esteem is that is decreases depression
What is key concept #4 from session 4?
A friend inviting you over to drink alone at their house
What is a relapse signal of risky places risky people?