What are the different types of boundaries?
physical, material, emotional, intellectual
What is a trigger?
Something that causes a reaction.
What are some coping skills that we talked about in our previous group?
Putty, talking a walk, deep breathing, talking to someone, music, reading, drawing, stress ball
How many sides does an octagon have?
8
What does respect mean?
honoring someone by giving them care, consideration, and consideration for their feelings and needs
What are the different relationships we talked about?
family, close friend, acquaintance, strangers
What could be a trigger?
Being made fun of, being told no, not earning, being disrespected, change in routine, being redirected, tapping
How can you show someone respect?
Listening to them, following directions, using appropriate language
How many years is in a decade?
10
Who should you respect?
Teachers, parents, yourself, police, authority figures
What does it mean to be passive? Aggressive? Assertive?
Passive- afraid to speak up, speaks softly, slouches
Aggressive- Talks over people, speaks loud, glares, controls group, tries to hurt people
Assertive- speaks openly, good eye contact, participates, hurts no one
What is a bully?
Someone who purposefully is hurtful towards someone else, verbally, physically
What are some unhealthy coping strategies?
aggression, bullying, withdrawal, sleeping, running away, destroying property
What movie has Hakuna Matata in it?
Lion King
What does it mean to be disrespectful?
Using inappropriate language, not listening, destroying property, no listening to people ideas, making fun of people,
When we have the group with the cell phone prompts, what was the focus of group?
Social Media Etiquette and Boundaries
How can you stop a bully?
Telling someone like a teacher, not reacting to them/ ignoring them, be kind back to them
When we learned about coping skills, what game did we play?
bingo
Name an Avenger.
Iron Man, Thor, Black Widow, Hulk, Ant Man, Sider Man, Hawk Eye, Wasp
Why is respect important?
It shows that you value other people and their emotions/opinions. If you are disrespectful then there is a large chance that you will not have many friends. It will be harder to function in society, get a job, have positive relationships
Moving forward, how should you handle conflicts?
By being assertive
Who is in control of your emotions?
You
The coping skills that we learned about can help with many different emotions. Name 2
Anger, Grief, Trauma, Jealousy, Sadness, Fear
Name all the planets in the solar system
Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune
Who sings the song RESPECT?
Aretha Franklin