CBT
Is this a helpful or unhelpful though?
"I always fail."
Unhelpful
Double points if you can re-frame this thought
What is self soothe?
Using our senses and our physical body to regain a feeling calm, create a feeling of happiness, or reduce the intensity of the emotion
What is the definition of a boundary?
How others are allowed and not allowed to treat me.
Double points:
Give us an example of a boundary you have set
When should you use the Hope Box?
When I need hope!
Bonus: Each person that brought a hope box earned your team extra points (100 points each box)
What are our names?
Nicholas & Austin
When using the CBT triangle you see how your ____ in situations can impact your ____ and _____.
Thoughts, Feelings, and Actions
What are two ways you can practice Mindfulness?
Deep Breathing
Progressive Muscles Relaxation
Bonus if you can name 2 more!
Every time Maya wants to spend time with other friends, her best friend says, “If you hang out with them, it means you don’t care about me anymore.”
Is this healthy or unhealthy? Why?
Unhealthy! Why this is unhealthy: Emotional guilt and trying to control who Maya sees.
What animal is week 3?
Hamster
If it takes 10 minutes to boil one egg, how long does it take to boil two eggs?
10 minutes
"I want to ask if I can spend the night at my friend's birthday/sleepover, but my parent's always say no."
mind reading or fortune telling or catstrophizing
Name a way to self soothe with each sense
Watch a video, listen to music, wear comfy clothes, etc
A friend messages nonstop, gets angry when they aren’t answered immediately, and demands to know where Riley is.
Healthy or Unhealthy? Why?
Unhealthy: Why this is unhealthy: Expecting 24/7 access and controlling behavior.
What activity did we do to practice Mindfulness?
Calming Jars
Progressive Muscle Relaxation
Candles
If you could travel to the center of the Earth, would you weigh more, less, or the same as you do now?
Less!
Because gravity would pull on you from all directions, canceling itself out near the center.
"I got an 80% on the test I am going to fail this class!"
Disqualifying the positives
What animal was Distress Tolerance Week?
Cat
A partner asks for your phone password.
Is this a healthy or unhealthy situation? Why?
Unhealthy!
Bonus: Set a healthy boundary
What does Mindfulness mean?
The practice of paying attention (senses, thoughts, emotions, etc.) to the present moment without judging it.
How many states start with the letter M?
8. Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana
Find 3 Thinking Errors: My friends always talk about their problems and ask me to help them solve it. They never ask about how I'm doing. They don't care about me. I guess I'm a loser.
Mind reading. All or nothing thinking. Labeling.
What does TIPP stand for?
Temperature
Intense Exercise
Progressive Muscle Relaxation
Paced Breathing
A friend screenshots other people’s comments or posts about a teen and sends them directly to “keep them in the loop.” Sometimes they even say, “I’m only telling you because I care.”
Is this healthy or unhealthy? Why?
Could be either.
Why it’s confusing:
What is hope?
The belief that tomorrow can be better than today.
What state produces the most Christmas trees?